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Title : 7 health benefits of avocado
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7 health benefits of avocado

Who does not like avocados?, Was tender and delicious. People used to consume in a way making juice. Besides its taste is very delicious, eating avocados provide many benefits for our bodies, one of which is good to maintain the beauty of hair.

But other than that, consumption has many health benefits.

Here are 7 benefits of avocado for our health

1. Prostate cancer screening

avocado is one of the nutrients that can inhibit the growth of prostate cancer.

2. Defense of oral cancer

Research has shown that certain compounds in avocados can search cell growth of cancer cells and destroy oral without harming healthy cells.

3. Protector threat of breast cancer

avocado contains oleic acid, which has been shown to be capable of preventing breast cancer in numerous studies.

4. Eye Health

Avocados have more substance than lutein carotenoids other common fruits we eat. Lutein may protect against macular degeneration and cataracts.

5. Heart Health

One cup of avocado has 23% of the daily requirement of folic acid total folate. Studies show that people who eat foods rich in folic acid have a lower potential for heart disease than those who never took. Vitamin E and monounsaturated fats in avocados are also good for the heart.

6. Stroke

High levels of folic acid in avocado are also able to protect against stroke. People who eat foods rich in folic acid have a lower risk of developing the disease possible stroke than those who eat a diet rich in folate.

7. The best sources of vitamin E

The avocado is a fruit that produces vitamin E, an important vitamin that protects our bodies from a variety of diseases and help maintain overall health .

Eating avocado is profitable and has many benefits, unfortunately, not all regions can produce fruit, so the fruit is relatively expensive price. But although expensive, try to always take it!

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