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Title : 7 Benefits of Coconut Milk Oil For Health
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7 Benefits of Coconut Milk Oil For Health

The coconut tree is a multi-functional and multi uses. all that is contained in the coconut tree can be used. such as coconut water, it has many benefits, such as aromas of fruit and water. but also as coconut oil and so on.

One of the most interesting things is kelapa.Santan coconut milk is one of the dishes that complement the material often used for cooking.

from freshly squeezed coconut milk and grated coconut meat is added a little water. It was a fatty and tasty, doing dishes more delicious taste and likes.

The following 7 Benefits of coconut oil for health Milk

By: Ibrahim Lubis, MA

1. Prevent aging

fiber, fat and nutrients and antioxidants in coconut milk could help prevent the onset of aging. so for those who regularly consume coconut milk, chances are you will stay young.

2. Rich in iron

iron in coconut milk to prevent anemia or less blood. Anemia occurs because the body does not produce enough hemoglobin to the number of daily activities. As a result it becomes weakness, fatigue, and nonproductive.

3. strengthen bones

Strong bones need calcium not only alone, but also phosphorus is abundant in coconut milk. Consuming coconut milk also helps to nourish and strengthen bones.

4. strengthen immunity

coconut milk also contains vitamin C, which can strengthen the immune system. Many foods containing coconut milk, then, flu and infections rarely happen.

5. rich in antioxidants

coconut milk was also rich in beneficial antioxidants that fight free radicals and protect cells from damage.

6. Hair fertilizers

oil turns out that coconut milk has been processed or the rest of coconut juice as oil sediment, which is believed to nourish and discolor hair, lack of confidence! ! try it on a regular basis

7. Skin Tightening

Coconut milk is a stain soap for the face or the face is believed to tighten the skin and prevent skin aging especially good use for women

Similarly, Article 7 Benefits of coconut coconut Milk for health, this may be the knowledge and further understanding so you can continue to improve the health of the body .

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