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Title : 7 Benefits of Fruit Soursop
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7 Benefits of Fruit Soursop

1. Vitamin

soursop fruit contains many vitamins, but the most dominant soursop fruit is vitamin C, which is about 20 mg per 100 grams of fruit meat. Requirement of vitamin C per person per day (ie, 60 mg), met only by eating 300 grams of meat soursop fruit. The content of vitamin C is high enough in soursop fruit makes this a very good antioxidant to increase endurance and delay the aging process.

2. Mineral

Meanwhile, another soursop fruit content is mineral, namely phosphorus and calcium, respectively, by 27 and 14 mg / 100 g. Both minerals are essential for the formation of bone mass, so it is useful to build strong bones and prevent osteoporosis or fractures kropos.

3. Components of Nutrition

Not only nutrition, soursop fruit is also very rich in non-nutritional components. One is to contain a lot of fiber (dietary fiber), which reached 3.3 g / 100 g of flesh of the fruit. If we take 100 g of meat soursop fruit we meet 13 percent of dietary fiber a day. Soursop fruit is also rich in phytochemicals, to ensure that the fruits are very beneficial to health.

4. Therapy

soursop for various benefits of therapy include treatment of gallstones, antisembelit, uric acid, and increased appetite. Furthermore, the fiber content also serves to aid digestion, especially for the treatment of constipation (difficult bowel movements).

5. Treatment of baby diarrhea (diarrhea).

prepare soursop fruit is ripe, then tighten and filtered to take water. Drinks diarrhea in infants between 2-3 tablespoons.

6. The treatment of hemorrhoids.

Squeeze the fruit ripe soursop, take as much as 1 cup water, drink 2 times a day, morning and evening.

7. The treatment of uncomplicated urinary (Anyang-anyangen).

Prepare medium ripe fruit soursop and sugar to taste. peeled and boiled with sugar along with 2 cups water until, soursop and filtered drinking water.

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