Title : Prevent Heart Disease with Diet Healthy
link : Prevent Heart Disease with Diet Healthy
Prevent Heart Disease with Diet Healthy
A healthy diet will help the body to function optimally under normal circumstances, eat the right foods and healthy is very helpful in reducing cholesterol levels bad (LDL) in the body that may be at high risk of heart disease and leave if it is not. ( www.Terwujud.com )If bad cholesterol is left alone for too long in the body, then it will lead to atherosclerosis and obstruction of blood vessels. Atherosclerosis is a disease in which a blockage of blood vessels and will certainly lead to heart attack and death.
Prevent the risk of heart disease is a step to do, one of them is by applying the correct and healthy diet. There are some steps and tips that you can do to continue to follow the following explanation article.
1. Many consume fishFish is a good source of protein and nutrients that are rich in omega 3, which serves to reduce the risk of accident stroke and heart disease. The American Heart Association recommends that we eat fish regularly omega 3 having up to twice a week, one of fish rich in omega 3 fatty acids include salmon and other fish. ( www.anekamakalah.com )
2. The consumption of fruits, vegetables, nuts, and wheat
The consumption of fruits, vegetables, legumes and grains integers are health experts, since the consumption of these foods each day will provide the castle and fight for your body, especially if the disease attack heart attack.
3. Eating the right fats
Fat intake can also do well, since fatty foods are not always a negative impact on the body. Body fat would require a capacity of normal and not excessive, since the function of fat can dissolve vitamins A, D, E and K, in addition to fat is also the highest energy producer. Note that, if the fat is too much or too consumed, then here is what can cause a variety of diseases to come, and therefore has to be the right step to consume.
The fat intake you need to take is to limit total fat intake, reducing intake of trans fat and saturated fat more than 10%. Then carefully choose foods that contain fat, choose monounsaturated and doubles as avocado, peanut oil, olive, soybean and others. ( 7 TracksTop Rating )
4. The food was varied
The use of a variety of foods is the way to fight against the arrival of diseases in the body, rich in protein such as milk or meat food can increase the risk of heart disease, then they should do eat their balance system of nutrients that other foods are added as vegetables and fruits.
5. The consumption of complex carbohydrates
Of course, fat is not the only producer of energy for the body, energy can be obtained by eating foods containing complex carbohydrates such as whole grains, pasta and potatoes carbon.
6. Eat regularly
Eating regularly is what is difficult is guarded by some people, especially those who are busy with work, impact and the risk of irregular eating much at all, apart from heart disease other illnesses can also be a consequence of an irregular, such as ulcer disease, gastric and other food.
7. Eating according to the rules
Eating according to the rules is fed a predetermined portion, if quoting the words of the Prophet Mohammed that it is a good meal Spot 1/3, 1/3 water and 1/3 air. If the commitment is made, then we will be prevented from a variety of diseases.
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