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Title : 7 Tips for Eye Health
link : 7 Tips for Eye Health

7 Tips for Eye Health

eyes are the five senses are very important to be maintained and cared for, because if the health of the affected eye, which will make you suffer and complain. The beauty of nature and the environment would feel if he could see, but what if eye disorders eyes, such as cataracts, blurred and so on, of course you will lose money and do not regret it as much as possible to keep eyes too.

There are many factors that have a significant influence make eye is damaged, such as pollution factors, eyestrain, radiation monitors, lack of sleep, dust and slowly so on. So you have to be thankful because their eyes are still working well, so keep your eyes healthy and functioning properly, it should be a maximum of guard. Here is an explanation:

1. Check your eye
Perform eye exam if you have a disorder, it is useful to prevent and treat occurrence of undesirable.

2. Avoid reading while sleeping
Lee while sleeping is good, but you should know that reading during sleep can cause your eyes from damage. To read should read in a sitting position with a minimum distance of 30 cm.

3. Avoid do with the proximity
If you and your family want to watch TV, play computer or laptop, then try to adjust the distance, it is useful to avoid radiation monitors that can damage the nervous system of the eye. Keep distance when is a monitor / LCD as to 90cm or more.

4. The consumption of fruits and vegetables eye
To keep your eyes in order to stay healthy and functioning properly, and then eat every day or at least 2 times a week from fruits and vegetables containing substances / vitamins are good for the eyes, fruits and vegetables that can be eaten, such as carrots, avocado, and other Rimbang so on.

5. Protect your eyes
protect your eyes when it comes to air / dust or ultraviolet light, you can use eye protection such as goggles or other.

6. Do not be too tired
When the eye was tired because it was a work day of our eyes (reading, watching, exposed to dust, in dubbing, etc. .) is adequate rest our eyes if only for a moment. He does not force the eyes were very tired, because it can caused a headache and damaged over time become Netters eye nerves.

7. Wear eye protection
Dust in the eyes of the main factors that often dirty, therefore as possible when we left the house to wear glasses aside in order to prevent dust eye, the eye can also be protected from direct sunlight.

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