Title : Natural Ways to Prevent and Treat Influenza
link : Natural Ways to Prevent and Treat Influenza
Natural Ways to Prevent and Treat Influenza
Influenza or flu is also a cold is a viral infection that affects the respiratory, such as the nose, throat and equipment lungs, if it happens it will affect the working process of the nose, throat and lungs (although rare). Influenza or flu is a type of disease that is easily transmitted and contagious, it is because the form is not visible spread through the air, drinks, utensils, direct contact, coughing and sneezing.Judging from the cause is due to the arrival of RNA derived influenza virus through Orthomyxoviridae (the influenza viruses). Symptoms of influenza-like illness caused by chills, fever, sore throat, muscle aches, headache feels heavy, cough, fatigue and malaise in the extremities.
Of course you do not want to attack you instead Influenza !, therefore necessary precautions before the attack flu and flu treatment if and again and happy again that, so therefore, follow the steps and tips that will explain about natural ways to prevent and treat influenza .
1. Water
hmmmm, white water .. seems to hold water heehee NDAK not want to miss when it comes to health issues. White water gives and has thousands of benefits to the human body, both as a necessity and as a cure for various diseases, including prevention and treatment of influenza. The consumption of water at least 8 glasses of water a day and a maximum of infinite (but not in the other? Because most distended stomach drinking hehe).
2. Rinsing the mouth
Rinsing the mouth to be one of the natural ways you can do to treat influenza, gargling goal is to help cleanse the mouth of the bacteria that cause bad influenza in order not to get into his throat. Gargling is direkomondasikan is to use warm water mixed with salt, turmeric and ginger in order to maximize results.
3. Consumption of hot drinks
Increase drinking water is a powerful way to do, except that for best results, then do so by drinking hot beverages such as hot water, hot tea and others.
When you have the flu, it will be a lot of loss of fluid through IGU units, saliva and sweat. Play feature hot drink to help reduce congestion, prevent dehydration and throat. In addition, the hot steam to help thin mucus drinks, so if you have the flu, then increase warm drink.
4. Traditional steam Sessions
Evaporation is a natural and traditional way which is believed capable and powerful to overcome the flu. How to cure only to get into a basin of hot water, then use a towel to cover the head, after which the position / place it face up in the basin, and for optimal results, you can mix eucalyptus oil , turmeric, ginger or other spices.
5. Aroma menthol / mint and bathe with warm water
The use of this method is the use of menthol or mint flavor is a way of coping flu or a cold. It's easy, just apply eucalyptus oil or balm near the nose, throat and chest. Also, when will you have the flu, not to shower with cold water, if you want a warm bath then use hot water to body temperature remains stable and healthy.
6. Use Aroma Onions
Onions is known as one of the many spices, can also be used as medicine to treat the flu. The aroma onion (scallions, red, Wite) can serve as a catalyst in the wash and nasal discharge. The trick, hold the onions in the bottom of the nostril and inhale the aroma for about 5 minutes. Have a good luck!
7. Honey and ginger mixed
Everyone should know honey. In addition to good taste, honey is also rich in benefits that are also useful in overcoming the flu or a cold. So, take 2 segment ginger, then grate and mix with honey. After eating 3 times a day.
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