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Title : 7 Benefits of Fish for Health
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7 Benefits of Fish for Health

1. Stroke pressing and the risk of stroke

One of the seven benefits of fish the risk of stroke and heart attack is reduced.

Rich in fish contains omega-3 in fish are very important for the brain, fish consumption routinely and regularly every week can reduce the risk of heart disease in men and women .

2. Lowfat

Most fish, fishing (fish white meat) or fish pulp partially dark as yellowfin tuna or some types of shellfish and other seafood contains less total fat other animal protein sources.

3. source of protein, vitamins and minerals rich

The fish has a rich content; vitamin A, vitamin D, phosphorus, magnesium, selenium, iodine, and calcium. Fundamentally fish have the same animal protein with beef, but the fish are not having excess fat and high in protein and nutrients easily absorbed by the body.

4. Reduce LDL

cholesterol

The fish had the least amount of saturated fat content compared to other woods such as animal protein from chicken, beef or shrimp and lobster. Where is the most saturated fat had an active role in raising levels of bad cholesterol in the blood.

5. Reduce LDL

cholesterol

The fish had the least amount of saturated fat content compared to other woods such as animal protein from chicken, beef or shrimp and lobster. Where is the most saturated fat had an active role in raising levels of bad cholesterol in the blood.

6. Fish Oil for fetal and neonatal Nursing

DHA is also very beneficial for the baby's brain development. Fish such as tuna, mackerel and sardines can be a great option for pregnant women and infants.

7. For Brain

Indeed, the content of omega-3 fatty acids in fish are also very important for the brain. Where is the intake of these nutrients is necessary for life in large urban areas of the brain resistance.

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