Title : 7 Benefits of Vegetables Cabbage
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7 Benefits of Vegetables Cabbage
cabbage (Brassica oleracea) is a vegetable belonging to the Brassica family or cruciferous family, which also includes broccoli, kale, cauliflower and Brussels sprouts. This plant can grow in any soil but grows especially well in fertile soil - fertile soil, the faster the growth of cabbage. Cabbage is one of the oldest vegetables and is believed to have originated in Asia and the Mediterranean. Currently, the cabbage is probably one of the most cultivated plants in the world, both in tropical and semitropical areas. There are about 400 varieties of cabbage in the world that vary in shape (round cone-shaped), size (4-8 inches) and colors (green, white, red, and purple leaves). The most common is a light green cabbage. Cabbage is an economical and versatile vegetable that are easily found in any supermarket and give great nutritional value. Vegetables can be eaten raw or cooked, but often added to soups or stews. In Germany, made pickled cabbage and serve as sauerkraut.
Besides being used in various dishes, cabbage also provides many health benefits. In fact, the sprouts are rich in phytonutrients and other vitamins such as vitamin A, C and K. is an all natural antioxidants that help prevent cancer and heart disease induces free radicals. Cabbage is also a good source of dietary fiber, which provides nearly 15 percent of the recommended daily intake. Fiber is very important to ensure the body's digestive system functioning at its optimum level.
Here are 7 benefits of vegetables cabbage
1. Prevent cancer growth
cabbage contains properties that fight cancer, including lupeol, sinigrin, diindolylmethane (DIM), indole-3-carbinol (I3C) and sulforaphane, which may help trigger enzymes body's defense and inhibits tumor growth. I3C and sulforaphane compounds in the cabbage has been shown to improve the anticancer effects of the chemotherapy drug Taxol. A study of Chinese women found that eating cruciferous vegetables (such as cabbage, broccoli, cauliflower and Brussels sprouts) was associated with a lower risk of breast cancer significantly.
2. Gastric ulcers
coll is one of the best natural remedies for inflammation of the stomach (called gastric ulcer). A study of the Faculty of Medicine at Stanford University found that fresh cabbage juice is very effective in the treatment of peptic ulcers. This is because the high content of glutamine therein.
3. Anti-inflammatory
Cabbage is a good source of amino acid glutamine and is thought to help those who suffer from any type of inflammation. If you want to lose weight, trying to get a recommendation from me. Because the survey, many have to lose weight with this natural 2-3 kg / week, no side effects. How is that? For more information, click here.
4. To stimulate the immune system
Due to its high content of vitamin C, cabbage helps strengthen the immune system and help the body fight free radicals.
5. To prevent the risk of cataracts
Col is also high in beta carotene that helps protect against macular degeneration related to age and prevent cataracts.
6. Weight loss with diet
cabbage diet is an option for those who want to lose weight. A cup of cooked cabbage contains only 33 calories. That's why people who make cabbage soup diet can eat as much cabbage soup without gaining weight, and even improve health.
7. Reduce the risk of Alzheimer's disease
Recent studies show that consumption of red cabbage can reduce the risk of Alzheimer's disease. red cabbage contains vitamin C and anthocyanins, antioxidants to help reduce plaque in the brain, which can help prevent Alzheimer's disease.
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