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Title : 7 Benefits of Eggplant For Health
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7 Benefits of Eggplant For Health

purple vegetable is a vegetable that must be entered in your diet. Maybe some of you do not really like to eat eggplant because it feels so good to eat. However, for reasons of health benefits eggplant it is very remarkable. I myself do not particularly like eggplant, but after knowing the benefits, then began to eat. Eggplant is rich in minerals and nutrients that are very beneficial to our health.

Here are 7 benefits of eggplant Health

1. rich in fiber

We all know that fiber is very important for our body because it helps facilitate digestion and defecation. This is one of the benefits of eggplant is quite good as the fiber content in eggplant about 2 grams.

2. Skin

Did you know that the eggplant also has benefits for the skin? Eggplant can help moisturize skin from the inside. So for those of you who have dry skin may be eating eggplant to help overcome them.

3. Losing weight

Well, he is the most preferred eggplant benefits a lot of people who can help you lose weight. Why ?? Of course, since the fiber in eggplant you can make us easy hunger and helps speed up the metabolism. In addition, eggplant can help in the process of burning fat in the body, so for those of you who feel a lot of fat let's start now trying to eat eggplant.

4. Cancer

The eggplant also found that there are elements called nasunin. This element could help overcome the cells - cancer cells in the body. So the more the eggplant is consumed, the less likely they are affected by cancer. The eggplant is very good against colon cancer.

5. Brain Food

phytonutrients found in eggplant can help the development of our brain and protects cell membranes from different damages. For those of you who have children and if you want your child's brain is more active, then try the eggplant in their vehicles.

6. Heart Health

eggplant also proved to be a good benefit to the heart. Eggplant can reduce cholesterol found in the walls of arteries and blood vessel walls so blood flow becomes smooth. Eggplant is also known as one of the foods that are healthy for the heart.

7. Diabetes

rich in fiber and low carbohydrate foods and eggplant is also very good for diabetics. Hasi research shows that, if we eat sugar levels regularly eggplant also will decrease and stabilize. Therefore, diabetics and trying to prove yourself.

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