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Title : Foods to Avoid During Pregnancy
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Foods to Avoid During Pregnancy

A baby is the dream of all women who completes his life. Health and strength of the baby is of utmost importance. A pregnant woman needs about 300 more calories a routine before pregnancy. The nutrient that the unborn child is through what the mother eats. Therefore, there are few restrictions on the feeding habits of a healthy child and fit. Fruits and vegetables, iron, protein, folic acid, calcium and plenty of water are essential for a woman and her growing child. It is true that a woman feels the force and the need to try different varieties and taste various foods even during 02 a.m. at night and is not a problem unless her husband can wake up and get what you ask for. But are there the fruits of seven women should avoid during pregnancy are listed below;

1.Green or green papaya

A papaya contains vitamins and nutrients. It is the source of vitamin A and carotene b- used for feto-maternal growth. However, a green or a semi-ripe papaya is restricted for pregnant women because it contains an enzyme called latex. This latex leads to uterine and related to miscarriage or even birth contractions. An unripe papaya enzymes acts as oxytocin or prostaglandins are that the labor body starts. Papaya although mature or has not abortifacient and teratogenic effects. It should be noted that mature fruit helps against constipation and the heat of combustion.

2. Catapple

is good to avoid apples, green apples cat during pregnancy. the uterus is excited and could lead to miscarriage. It is also found by researchers apple cats that are bitter, sweet or sour lead to premature labor. unpasteurized apple juice or apple juice is restricted.

3. Pineapple

The pineapple is a tasty fruit with many vitamins and minerals. It contains the enzyme bromelain uterine contracts and may also cause allergy problems. by researchers it is said to avoid this fruit during the first three months of pregnancy.

4. Fish

raw fish dishes or uncooked should be avoided. uncooked dishes including oysters, clams and mussels should be kept away from pregnant women. These substances could once cooked kills toxins in them, but release natural toxins that can not be stopped.

5.Peach

peach is said to increase the body temperature because the bleeding may occur. Hairy fruit shell irritates the stomach and throat.

6.Peanuts

Peanuts cause allergic disease to the fetus. The long-term use during pregnancy can also cause the child allergic diseases in childhood.

7.Ginger or guindilla

The cold are ginger and spices that are used every day in Indian foods. The ginger gingerol enzyme leads to blood clotting consequently the long-term use for women ginger is avoided. It is believed that could also lead to constipation.

The nine months of pregnancy are the days when a mother should be healthy enough for a healthy child. Avocados, broccoli, carrots, eggs DHA, mangos, lentils, yogurt and spinach are some of the additional merit of nutrition they need to be added in daily food.

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