Title : He Turned Down Chemotherapy and Outlived His Doctors
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He Turned Down Chemotherapy and Outlived His Doctors
When his childhood friends discovered that he had moved back, started every evening show . They talked for hours, an activity that always involved one or two bottles of locally produced wine. I might as well die happy, he thought.
In the following months, she began to feel stronger. One day, feeling ambitious, she planted some vegetables in the garden. I did not expect to live to harvest them, but he enjoyed being in the sun, breathe the ocean air. Others might enjoy fresh vegetables after his death.
Six months came and went. MORAITIS not die. Instead, he harvested his garden and, feeling emboldened, cleaned the vine of the family too. Relieving himself in the routine of the island, he woke up when he felt like it, worked in the vineyards until midafternoon, it was lunch and then took a long nap. At night, he often went to the local tavern, where he played dominoes after midnight.
The years passed. His health continued to improve. He added a couple of rooms in the house of his parents so that their children could visit. He built the vineyard until 400 liters of wine produced annually. decades
Three and a half later, he was 97 years old and free of cancer. He never went through chemotherapy drugs took or sought therapy of any kind. All he did was move home to Ikaria.
"I just went," Moraitis said. "Actually, I went back to America some 25 years after moving here to see if doctors could explain to me ... My doctors were all dead."MORAITIS died at 102 years old.
A Lesson to Learn
The restoration of health comes from reconnecting to our environment and foods that heal us, not medicine.
The Greek islands are famous for healthy cooking, so it may be a surprise that Greeks have fewer cases of heart disease. Staples, including virgin olive oil, greens like arugula and chard, carbohydrates, such as chickpeas, lentils and whole grain bread, and herbs such as oregano, parsley and chives are excellent for heart health. The traditional diet also minimizes consumption of meat with no dish over a red meat per week
Although unemployment is high -. Perhaps as high as 40 percent - almost everyone has access to a family garden and livestock. People working can have multiple jobs. Someone involved in tourism, for example, could also be a painter or electrician, or have a store.
"People are good here because we are very self-sufficient," said Thea Parikos who owns a guest house in western Ikaria.in the United States, when it comes to improving health, people tend to focus on exercise and what we put in our mouth - organic foods, omega-3, micronutrients. We spent nearly $ 30 billion a year on vitamins and supplements alone.
"may not have money for luxuries, but we will have food on the table and still have fun with family and friends. It may not be in a hurry to get the job done during the day, so work at night. at the end of the day, we're not going home to sit on the couch. "
However, in Ikaria and other places like it, diet only partly explains their higher than average life expectancy. Exercise at least the way we think of it - ,, physical activity dutiful as intentional - played a small role at best
Inquire very old in Ikaria how they managed to live more than 90 years, and they will. usually talk about clean air and wine. Or, as a woman of 101 years old, he said, "we forgot to die." The reality is that they have no idea how they became so old. And neither do we.
To answer this question would require carefully monitoring the lifestyles of a study group and a control group for all human life (and then some). What we do know from reliable data in Ikaria that people are surviving to the surrounding islands (a control group, type).
Samos, for example, is just eight miles away. People there with the same genetic background eating yogurt, drinking wine, breathe the same air, the fish from the sea itself, like its neighbors in Ikaria. But people in Samos tend to live no longer than the Greek average. This is what makes the Ikarian formula so tempting; which can be shown in scientific studies .
What is different?
If you pay careful attention to the way Ikarians have lived their lives, it seems that a dozen subtly powerful, enhancing each other and are key factors at work.
is easy enough rest if anyone else gets up early and people discharged during nap time in the afternoon. This helps more accessible, cheaper food are also the healthiest - and that their ancestors have spent centuries developing ways to make good taste. It is difficult to spend the day in Ikaria without having to walk up 20 hills.
You are not likely to feel increasingly the existential pain of not belonging or even the simple stress of being late. Your community ensures that you always have something to eat, but peer pressure will have to contribute something too.
going to grow a garden, because that's what their parents did, and that's what your neighbors are doing. At the end of the day, you can share a cup of herbal tea season with its neighbor because that's what has to serve. Several glasses of wine can keep the tea, but can drink in the company of good friends.
Each of these factors may be linked to longevity. That's what the diet industry $ 70 billion and $ 20 billion industry-health club make in their efforts to persuade us that if we eat the right food or do the right exercises, we will be healthier, lose weight and live longer. But these strategies rarely work. Not because they are wrong in mind: it is a good idea for people to do any of these healthy activities.
The problem is that it is difficult to change individual behavior when behaviors of the community remain the same. In the United States, you can not go to a movie, walking through the airport or buy cough medicine without going through a gauntlet of sweet, salty snacks and sugar-sweetened beverages.
The processed food industry spends more than $ 4 billion a year tempts us to eat. How can you fight that? Discipline is a good thing, but discipline is a muscle fatigue. Sooner or later, most people give in to the relentless temptation.
As our access to calories has increased, we have reduced the amount of physical activity in our lives. In 1970, about 40 percent of all children in the US He went to school; now less than 12 percent do. Our grandparents, without 'exercise', burned about five times more calories a day in physical activity like us. At the same time, our access to food has skyrocketed.
Ikaria lifestyle plays a very important role in their longevity. Ikarians stay active walking most of the time it decreases depression, weight and mortality. Their diet is rich in vegetables, fruits, olive oil quality and fish. They eat very little red meat.
Instead of drinking cow's milk, people of Ikaria organic goat milk drink most of their lives. This organic milk is rich in antibacterial compounds, and tryptophan. Most cows milk we drink today is pasteurized and filled with many growth hormones.
Lessons from Ikaria
1: Get your antioxidants Ikarians eat a variation of the Mediterranean diet, consisting of fruits, vegetables, whole grains and small fish. A key feature of the Ikarian diet are green wildlife, many of which have ten times the level of antioxidants in green tea or red wine
2: !! Drinking tea Regular consumption of herbal tea is common in the Ikarian centenarians. Many of the teas here act as mild diuretics, prescribed by doctors to lower blood pressure
. 3: Take regular naps. People who nap at least five times a week for half an hour had a 35% lower risk of cardiovascular disease. Stress hormones also decrease when you're napping
4: .. Make walking part of your daily routine The mountainous terrain lends itself well to burning calories. The Ikarians exercise without thinking about it just by walking to church or work.
For people to adopt a healthy lifestyle, they need to live in an ecosystem, so to speak, that makes this possible. As soon as culture, belonging or purpose outside the picture is taken, the basis for a long and healthy life collapses.
The power of an environment of this kind lies in the relationships between mutually reinforcing lots of little nudges and default options. There is no silver bullet to keep death and disease of old age at bay. There are no real secrets either.
This is living life to the fullest, being true to himself, connecting with others, eat real local food and physical activity, effortlessly. Everything else flows only after that
By Dave Mihalovic Wake Up World .; | References: Bluezones ; New York Times ; Greek gateway ; NCBI gov ;
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