Title : The 'Fountain of Youth' Herb That’s Prized in Ayurvedic Medicine
link : The 'Fountain of Youth' Herb That’s Prized in Ayurvedic Medicine
The 'Fountain of Youth' Herb That’s Prized in Ayurvedic Medicine
Whether it's miraculous waters or some kind of "magic" that is grass ... waiting to be discovered by a brave and adventurous soul look out for the benefit of humanity.
It is a thought hope that, once again, seems to be the subject of a novel of imaginative fantasy that the real world in which you and I live.
But what if I told you that a "fountain of youth" elixir of sorts, in fact, exist?
appreciated long as a prolongation of life "miracle herb" in Ayurvedic medicine, the plant that I will cover is possibly one of the most complete healing substances known to man. And I'm excited to share with you its many benefits scientifically proven health
Withania somnifera :. An adaptogenic, rejuvenation of grass first order
more commonly known as Ashwagandha or Indian ginseng, Withania somnifera has occupied a prominent place in Ayurvedic medicine. Its use dates back at least as far back as 4000 BC
The traditional Indian approach to healing involved the use of ashwagandha as a "Rasayana." Sanskrit literally means "that denies old age and disease." The essence of life, so to speak, in Ayurveda, and one of the most precious herbs of functional medicine.
prefix "ashwa" translates as "horse", implying that consumption of this herb gives one the power of a horse.
Ashwagandha many benefits include its narcotic, diuretic, aphrodisiac, anthelmintic, astringent, stimulant, thermogenic and tonic properties.
also has adaptogenic benefits of nature. Adaptogens, if you were not aware, are herbs that modulate the body's response to stress, hormones and other substances adjustment either up or down depending on what the body needs .
The stress hormone cortisol, for example, can cause all kinds of health problems when not controlled. Think irritability, weight gain, diabetes and heart disease. The Ashwagandha plant has the ability to normalize cortisol levels and protect the body from damage.
Ashwagandha is also a powerful rejuvenator that helps energize the body, strengthen immunity, and balance hormone levels. This has the effect of making a person look and feel younger.
The amazing health benefits of Ashwagandha
More than 200 studies reinforce the many known health benefits of Ashwagandha. These include:
- Increased resistance and resistance
- Improving the function of the thyroid and adrenal glands
- Stress Reduction and fatigue
- Protection against gastric ulcers
- improved memory and cognition
- Protection neurological disease and neurodegeneration
- increased function and levels of mitochondrial energy effects
- anti-inflammatory and anti-arthritic
- antitumor effects and anti-cancer
- Improved immunity
- boosted performance athletic
- Better sleep and decreased anxiety
- support of the central nervous system
As you can see, the unique nature adaptogenic Ashwagandha makes it a powerful remedy for almost every facet of health that you need to correct or balance.
Unlike drugs and other therapeutic substances that directly alter a specified cell function or expression of genes in order to address a particular set of symptoms Ashwagandha helps the body self-adaptation.
To this end, in order to facilitate proper rest, energy production, metabolic function, hormone modulation and various other functions.
Ashwagandha is one of the most revered Ayurvedic herbs
"Rasayana is described as an herbal preparation or metal that promotes a youthful state of physical and mental health and expands happiness," says a study from India looking the historical role of Ashwagandha in traditional medicine.Regarding the relevance of Ashwagandha in the medical hierarchy, this same study states that between Ayurveda Rasayana herbs, Ashwagandha "ranks highlight."
"are given These types of remedies for young children as tonics, and are also taken by the middle-aged and elderly to increase longevity."
When it comes to cancer, Ashwagandha has demonstrated powerful benefits in treating cancer -. including lung and prostate
the best ways Ashwagandha and how to take
the most biologically active form of Ashwagandha is said to be Nagori Ashwagandha, although Wildcrafted varieties have a similar composition.
Completes with all alkaloids, withanolides (steroidal lactones), saponins, fatty acids, amino acids, choline, and other anti-stress and immunomodulatory properties that make it a powerful medicine such agents.
health experts recommend consuming ayurvedic this variety as a fresh powder made from the roots of the plant. However, leaves, flowers and seeds can also be beneficial when prepared for other purposes.
From Ashwagandha is an herb, and one that relatively mild, can be taken regularly as part of a healthy diet. This is because it is basically a food.
And when I say light, I mean providing soft harmonious synergy benefits with the biological processes of your own body, which has a minimum (if any), negative side effects.
However, if you are pregnant, it is recommended that Ashwagandha is taken under the supervision of a qualified professional health, preferably someone versed in Ayurvedic medicine.
Traditionally, 5-10 grams of high quality, organically grown root powder Withania somnifera is mixed in a glass of warm milk cow.
This is consumed once or twice a day for optimum benefits.
If you consume cow's milk, recommend one, grass-fed, organic raw variety gently heated over high heat baking, so high heat essentially unpasteurized milk and destroy vital enzymes.
As an alternative, you can mix the powder in an alternative hot milk (ie, nut milk), is mixed into a smoothie, or combine it with raw honey to form super ashwagandha food "balls".
which can tolerate the method is suitable. Ashwagandha supplements based root powder pure no fillers are another great option.
The Chopra Center recommends taking ashwagandha at a dose of 600 to 1,000 milligrams twice a day.
People suffering from insomnia and / or anxiety can, again, combining the powder with a hot drink. This may be the milk, milk substitute, or even water. Eating before bed for optimal results.
If you are really serious about aging with grace, balance your hormones, minimizing stress, increase your energy levels and improve neurological health Ashwagandha , it is important not to forget your diet.
Less carbon hydrates cheap, processed grains and refined sugars you eat, the better. And remember ... a lot of healthy fats, proteins rich in nutrients and fiber-rich foods are a must
By Ty Bollinger / Sources and References :.
An overview of Ashwagandha: A Rasayana (rejuvenating) of Ayurveda
7 Herbs Adaptógenos Lower cortisol
Ashwagandha Benefits thyroid and adrenal glands
What is Ashwagandha?
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