5 Signs You Have Magnesium Deficiency -Health & Beauty Informations. This article, entitled 5 Signs You Have Magnesium Deficiency, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category healthcare, well, happy reading.

Title : 5 Signs You Have Magnesium Deficiency
link : 5 Signs You Have Magnesium Deficiency

5 Signs You Have Magnesium Deficiency

magnesium of Just as they understood calcium or iron, for example.

However, adequate levels of magnesium are crucial to brain , heart and muscle function and is necessary, along with silica and Vitamins D and K promote bone health.

Magnesium deficiency is more common than many people suspect, and below 5 are warning signs that could indicate a deficiency of this important mineral .

1. Ringing in the ears or hearing loss


tinnitus, or constant, acute tinnitus is common symptom of magnesium deficiency, such as hearing loss. There have been a number of studies on the relationship between ear health and sufficient levels of magnesium.

In a Chinese study, it was found that magnesium in sufficient amounts will prevent the formation of free radicals that can lead to hearing loss.

In a study at the Mayo Clinic, it was found that the treatment of patients with hearing loss experienced with magnesium supplements often helped restore that loss within three months.

2. Muscle cramps or tremors

Magnesium is crucial for optimal muscle function. Without it, the body would be in a state of turmoil, because it is this mineral that allows muscles to relax.

This is why, for example, a drip of magnesium oxide is used to treat women in labor and why magnesium is found in many supplements that induce sleep. The lack of sufficient magnesium, therefore, can lead to facial tics, cramps and muscle spasms or cramps in the foot while trying to sleep.

3. Depression

The relationship between low levels of magnesium and depression was understood more than a century ago, when doctors would use to treat this disorder mental health.

Modern science has supported this, a study in a psychiatric hospital in Croatia found that many patients attempted suicide had extremely low levels of this important mineral. An advantage of magnesium on traditional antidepressants is the lack of side effects sometimes associated with these drugs.

4. abnormal heart function

As previously discussed, low magnesium levels may have an effect on muscles throughout the body and this includes heart muscles. Insufficient magnesium can induce a condition known as cardiac arrhythmia in which the heart stops beating regularly and this, in turn, can cause an increased risk of complications such as heart attacks and strokes.

This is why, for example, doctors at the Henry Low Heart Center in Connecticut treat patients with arrhythmias a medicine containing magnesium.

5. Kidney Stones

Many people believe that kidney stones are caused by an excess of calcium, but in reality is a lack of magnesium, which is the culprit. Magnesium prevents the formation of these stones by inhibiting the binding of calcium oxalate, the two compounds forming these stones.

Kidney stones can be very painful, so it is good to know that something as simple as magnesium supplementation can prevent them!

If you experience any of these symptoms, consult a health care professional is a good idea.

is also advisable to follow a diet that includes foods like okra seeds, sunflower or pumpkin seeds, almonds, soy or black beans, cashews and spinach as these are all sources of natural magnesium .

[ Related: 5,000 years old, the health of the Buddhist prescription priests:

diseased myocardium the diaphragm; Arteriosclerosis; Sinusitis; Hypertension; pulmonary disease; Arthritis and rheumatism; Various vision and audicióntrastornos; Impotence; Lack of appetite; Gastritis, stomach ulcers yhemorroides; Clears the body fat and stones (kidney, bladder); improves metabolism and therefore all blood vessels (re) become elastic; the blood clots melts; Regulates body weight; And possibly the most important one: it absorbs any internal and external tumors]

By Christine S. NN blogs ;! | Buy supplements natural magnesium ;

Thanks for Reading 5 Signs You Have Magnesium Deficiency

Thank you for reading this 5 Signs You Have Magnesium Deficiency, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article 5 Signs You Have Magnesium Deficiency Url Address https://healthnbeautyarticles.blogspot.com/2014/08/5-signs-you-have-magnesium-deficiency.html