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Title : 7 Benefits of Coconut Oil for Health
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7 Benefits of Coconut Oil for Health

As I mentioned about 7 Health Benefits of coconut milk coconut, so this time I tried to explain what the benefits of coconut oil health. And I have to say that everything is contained in the coconut tree, such as coconut water, coconut wood, coconut and other roots, then the oil is no less important to know the health benefits.

Although some have argued that the content of coconut oil are saturated fats are not good for health, provided that the saturated fatty acids are low or moderate, then you can use to health.

The following 7 Benefits of Coconut Oil for Health

By: Ibrahim Lubis, MA

1. stimulate metabolism

content fatty acid content of coconut oil, and this content may stimulate metabolism quickly and is able to provide energy for you.

2. Kill bacteria and protect the heart

pure coconut oil contains caprylic acid and is believed to kill harmful bacteria. In addition, the virgin coconut oil is able to protect the heart by reducing bad cholesterol and boost good cholesterol.

3. sugar control levels

virgin coconut oil will not result in an increase of the hormone insulin in the blood vessels. But instead, coconut oil would be taken and would be able to help control blood sugar by increasing insulin performance.

4. The reduction of cardiovascular disease

One study has shown that the use of coconut oil can reduce the risk of cardiovascular disease. It is the detailed understanding of cardiovascular search engines.

5. Digestive and immune Drug

Use pure coconut oil and vitamin E together is the solution for the treatment of inadequate nutrient absorption in the digestive tract. In addition, coconut oil is lauric acid found in coconut oil, which is used to stimulate the immune system a good one.

6. Creation and maintenance of healthy skin

Coconut oil has been proven to keep your skin and be able to take care of your skin is smooth skin and beautiful naturally.

7. brain health

Some studies have shown that if oil pure properly coconut and regularly used, will be able to maintain brain health in old age.

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