7 benefits Leaf Lettuce -Health & Beauty Informations. This article, entitled 7 benefits Leaf Lettuce, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category 7top-ranking, well, happy reading.

Title : 7 benefits Leaf Lettuce
link : 7 benefits Leaf Lettuce

7 benefits Leaf Lettuce

Lettuce is a good source of chlorophyll and vitamin K. As rich in minerals with Sangay alkaline elements dominate, can help keep the blood clean. Lettuce is low in calories, but is a source of vitamins A, B1, B2 and C, folic acid, manganese and chromium.

Here are 7 benefits of lettuce leaf

1. Weight maintenance

Lettuce is very good for people who are on a diet because it is low in calories. Lettuce rich in water, allowing the body hydrated. Lettuce also contain fiber, which helps digestion and gives a feeling of satiety for longer.

2. prevent cancer

According to the American Cancer Institute and the American Cancer Society, foods rich in vitamin A and C may help prevent certain cancers. Lettuce contains both vitamin.

3. Helping patients with constipation

lettuce contains fiber that can help the bowels move more easily so it helps digestion.

4. Assist network recovery

Lechuga high in magnesium. This element plays an important role in tissue recovery, nerves, brain and muscles. Eating lettuce can accelerate the recovery of tired muscles, tissues and nerves.

5. fight insomnia

Eat lettuce can help fight insomnia because it contains lactucarium that can induce sleep. It is a mild opiate substances existing in virtually all types of lettuce.

6. Healthy eyes

The content of the leaves are green and is believed to be able to feed the eyes, namu spinach still be eye medication.

7. Eat fresh vegetables

Yes, in addition to a healthy, lettuce turned out to be a great demand for rice as a complement pauknya friend LAUP

Thanks for Reading 7 benefits Leaf Lettuce

Thank you for reading this 7 benefits Leaf Lettuce, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article 7 benefits Leaf Lettuce Url Address https://healthnbeautyarticles.blogspot.com/2013/01/7-benefits-leaf-lettuce.html