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Title : 7 Benefits of Avocado for Health
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7 Benefits of Avocado for Health

The avocado is a fruit found in Indonesia . Avocados are also a lot of anger as the fruit can be turned into juice. In addition to delicious and refreshing, it is also believed that the avocado has many benefits. What are the benefits of an avocado?

The following 7 Benefits of avocado for Health

1. Preserve eye health

The content of the avocado are vitamin A that role in protecting the eyes of attack of free radicals that can cause a number of diseases such as cataracts and macular. This vitamin is found in avocado fruit in large numbers. For those of you who are not too happy with the Rimbang fruit or a fruit kiosks that can make a healthy eye, avocado is one of the alternatives.

2. Reducing blood cholesterol levels

Avocados contain monounsaturated fats. This type of good fat for the body because it can increase the HDL (high density lipoprotein). The content of unsaturated fat fruit is beta-sitosterol, beta-sitosterol this function can reduce the amount of cholesterol in the body resulting from food intake. A mixture of monounsaturated fat and beta-sitosterol avocado fruit make one good enough to lower blood koleterol.

3. Helps blood sugar control

Unsaturated fat in avocados, plus a role in lowering blood cholesterol, can also play a role in restoring insulin resistance. Insulin plays a role in controlling the levels of blood sugar. Another fiber content may play a role in maintaining the levels of blood sugar.

4. It protects the body against cancer

The study results showed that avocado extract containing folic acid, vitamin C, E and antioxidants can stop and kill the precancerous cells trigger oral cancer. It is also believed that the extract can not only prevent oral cancer, but could also have the same reaction to other cancers.

5. Maintaining a healthy

heart

Apart from being an element of protecting the body against cancer, folate in avocado are also useful in maintaining the health of your heart.

6. You control your blood pressure is stable.

The content of potassium in avocados play a role in helping the body to control and stabilize blood pressure, stable blood pressure, then the body will be protected against the disease, such as hypertension as a major cause of stroke. Potassium may also help prevent obstruction of blood circulation in the body.

7. blood circulation stable

When I ask my friends, they say if avocados can cause low blood, but then I turned around analysis does not cause avocados low blood, avocado otherwise can stabilize the circulatory system to normal if we consume regularly avocados.

That's my explanation of the benefits of an avocado for our health. Hopefully by reading this article, you can add to our knowledge about health.

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