Title : 7 Benefits of Tomatoes for Health
link : 7 Benefits of Tomatoes for Health
7 Benefits of Tomatoes for Health
1. Tomato enriched with vitamin C, a nutrient that keeps your immune system stay strong. 2. Tomatoes contain phytonutrients (nutrients derived from plants, including fruit) called lycopene which has been shown in several studies to have anti-aging and anti-cancer. Lycopene is effective against prostate and colon cancer. Lycopene content in tomatoes also helps fight damage to the genes that could cause disease.
3. Tomato stimulate the formation of amino acids that have been shown in research karnitina accelerate the burning of body fat by more than 30 percent. Research shows that lycopene content in tomatoes, if consumed regularly, can reduce the risk of heart attack by 29 percent. The lack of intake of lycopene in foods consumed postmenopausal women is associated with osteoporosis.
4. fresh tomatoes and tomato extract shown in studies to reduce total cholesterol, LDL (bad cholesterol) and triglycerides. Tomatoes are also shown to prevent blood clots (known as platelet aggregation), which is a risk factor for atherosclerosis
5. tomatoes also contain other phytonutrients, including beta-carotene, lutein, and zeaxanthin, which is good for the eyes and helps protect the eyes from degeneration.
6. Tomatoes are delicious and versatile. Tomatoes can be combined pasta, salads, soups, stews, curries, and a variety of their favorite dishes. Some of these tomatoes should be eaten after cooking for maximum nutrition. That's not entirely true. Although lycopene most absorbed tomatoes are cooked, vitamin C and other enzymes contained in most tomatoes contained in tomatoes that are not cooked.
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