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Title : This Antioxidant Reduces Heart Disease Mortality by 40 Percent
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This Antioxidant Reduces Heart Disease Mortality by 40 Percent

The flavonol epicatechin is a benefit that is found in foods such as berries, apples black chocolate , ginger and grape seeds.

by Mae Chan

seems to stand head and shoulders above the rest for their performance properties promote health and .

Data from the study of elderly Zutphen collected over 25 years indicates that people with the highest average intakes of epicatechin had nearly a 40 percent lower risk of dying from coronary heart disease (CHD) than those with the lowest average intakes.


Scientists from Wageningen University also report that epicatechin intake was also significantly associated with a lower risk of dying from cardiovascular disease (CVD) in men suffering from cardiovascular diseases.

"To our knowledge, this is the first prospective cohort study to specifically examine the association between dietary intake of epicatechin and cardiovascular mortality," the researchers wrote in American Journal of Clinical Nutrition .

Biochemical classified epicatechin as flavonoids, which are plant pigments with medicinal properties. Flavanols are a subfamily of flavonoids, which are polyphenols that fall under the broader category of phenolic compounds.

The health benefits of epicatechin are so striking that may rival penicillin in terms of importance to public health. Norman Hollenberg, professor of medicine at Harvard Medical School, said that epicatechin is so important that it should be considered a vitamin.

Hollenberg has spent years studying the benefits of cocoa drinking on the Kuna people in Panama. It was found that the risk of 4 of the 5 most common killer diseases: stroke, heart failure, cancer and diabetes, is reduced to less than 10% of the Kuna.

may take up to 40 cups of chocolate a week. natural cocoa has high levels of epicatechin.

If these observations predict the future, then we can say without blushing that they are among the most important observations in the history of medicine and potentially could get rid of 4 of the 5 most common diseases in the western world .

epicatechin provide benefits such as:

• The increased blood flow and nitric oxide levels
• improved insulin sensitivity,
• low cholesterol levels (due to the antioxidant activity),
• blood pressure improved,
• skin more elastic,
• and it even has potential anabolic (muscle building), with potential capacity of inhibiting myostatin!

epicatechin can be found in the following foods:

• Cocoa (~ 200 mg / 100 g)
• berries Chinese hawthorn (140 mg / 100 g)
• ginger (56 mg / 100 g)
• beans / beans (22.51mg / 100g)
• Moras (11.48mg / 100g)
• apple cider (9.03mg / 100ml apple cider)
• Apples (8.33 mg / 100g)
• Green and Tea Black (~ 4 mg / 100 ml)
• blueberry (~ 5 mg / g)
• Red Wine (3.78mg / 100ml)

Tea an important dietary source

Zutphen elderly Study began in 1985 and included 774 older men. The epicatechin intake four times over 15 years was estimated, and then correlates with cardiovascular disease over 25 years.

Tea was the dietary source of epicatechin, followed by apples and cocoa, the researchers said.

The results showed that the average intake of epicatechin was 15.2 mg per day. Participants were divided into three groups (tertiles) based on the average intake of epicatechin.

The highest average intake was 21.9 mg per day, the middle group was 14.7 mg per day, and the lowest average intake was 7.9 mg per day.

Over 25 years of study, 329 deaths were recorded by CVD, with an additional 148 die from heart disease and stroke 72.

Make numbers it indicates that men with the highest average intakes had a significantly lower risk of mortality from coronary heart disease than men in the lowest tertile.

Commenting on the possible mechanism (s) of action, researchers have noted that epicatechin has been shown to influence endothelial function, improving the flow blood through increased bioavailability of the vasodilator nitric oxide (NO).

may also be an effect of epicatechin on insulin resistance, they said.

"Our findings suggest that high epicatechin consumption is associated with a lower risk of mortality from coronary heart disease in the long term in a study based on the population of older men as well as CVD mortality prevalent in men with cardiovascular disease, "the researchers wrote.

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