Title : Dr. Dean: Magnesium is the Missing Link to Better Health
link : Dr. Dean: Magnesium is the Missing Link to Better Health
Dr. Dean: Magnesium is the Missing Link to Better Health
Death by Medicine " in 2003, which demonstrates that modern medicine is, of Indeed, one of the leading causes of death in the United States. He was also author of the book " Death by Modern Medicine ."Last year, he was granted medical Cardiac Arrhythmia Alliance Contribution Award Outstanding Rhythm Management Services 2012. It was given by the Heart Rhythm Society in the UK, which is an important organization allopathic .
Dr. Dean has studied and written on magnesium for about 15 years. In January 2003, he published the first edition of " The Miracle of Magnesium ," and she is currently working on the third edition of this book.
"What I want to convey today is the importance of magnesium, how can get it, how you can tell how much you need in your body, and the incredible benefits of using this mineral simple," she says.Magnesium - one of its most important minerals
Magnesium is a mineral crucial for optimal health, performing a wide range of biological functions, including but not limited to:
- muscles and nerves that activate
- Creating energy in your body by activating adenosine triphosphate (ATP)
- Helping digest proteins, carbohydrates and fats
- Serving as a building block for the synthesis of RNA and DNA
- is also a precursor of neurotransmitters such as serotonin
as mentioned, some people get enough magnesium in their diet these days. Meanwhile, the calcium tends to be exploited and taken in large amounts. This can cause more harm than good, because it is very important to have a proper balance between these two minerals.
If you have an excess of calcium and magnesium is not enough, the muscles tend to go into spasm, and this has consequences for the heart in particular.
"What happens is, muscle and nerve function that magnesium is responsible for is diminished. If you do not have enough magnesium, muscles go into spasm. The calcium causes the muscle to contract. If have a balance, the muscles would do their thing. they had to relax, contract, and create their activity, "he explains.Magnesium is perhaps critical for heart health, since excessive amounts of calcium without the counterweight of magnesium can lead to a heart attack and sudden death. According to Dr. Dean, his heart has the highest amount of magnesium in your body, specifically the left ventricle. With an insufficient amount of magnesium, your heart simply can not function properly.
pay attention to your calcium-magnesium ratio
Over the last 30 years, women have been told to take a calcium supplement to prevent osteoporosis. Many foods have also been enriched with extra calcium to prevent calcium deficiency in the general population. Despite these measures, osteoporosis has continued to increase.
"I've heard the statistics as an increase of 700 percent in osteoporosis over a period of 10 years, even while taking all this calcium," says Dr. Dean.
"The myth that has been created about calcium is that we need twice as much calcium as we do magnesium. Most supplements reflect this. We have a situation where people are taking 1,200 1,500 milligrams of calcium and perhaps a few hundred milligrams of magnesium.
"on 2 :. 1 ratio that was a mistake, a mistranslation of the French researcher Jean Durlach, who never said never exceed two parts calcium to one part magnesium in food, water or intake of supplements combined "
this was misinterpreted as meaning a ratio of 2: 1 was an appropriate relationship, which is not a more appropriate ratio of calcium to magnesium is 1 :. 1
also deal. of your vitamin K2 and Ratios D
Although not specifically addressed in the featured video, I want to remind that calcium and magnesium also has to be balanced with vitamin D and K2. Many of the blogs Dr. Dean address this issue and concern that high doses of vitamin D can overwork magnesium and lead to magnesium deficiency
Read:. 5 signs you has magnesium deficiency ;
These four nutrients perform an intricate dance together, support each other. The lack of balance between these nutrients is why calcium supplements have been associated with an increased risk of heart attacks and strokes, and why some people experience vitamin D toxicity
Part of the explanation of these adverse side effects it is that vitamin K2 keeps calcium in their proper place. If you are deficient in K2, added calcium can cause more problems than it solves, listing in the wrong places.
Similarly, if you opt for vitamin D orally, it is also necessary to consume in your food or take supplemental vitamin K2 and magnesium. Taking large doses of vitamin D supplements without sufficient amounts of K2 and magnesium can lead to toxicity of vitamin D and magnesium deficiency symptoms, which include inadequate calcification.
Magnesium and Vitamin K2 complement each other, such as magnesium helps lower blood pressure, which is an important component of heart disease. Therefore, in general, any time you are taking any of the following: magnesium, calcium, vitamin D3 or vitamin K2, you need to take any further into consideration also, since all these works synergistically with the other
dietary sources of calcium and magnesium
usually, you can get enough calcium from your diet by eating nuts, seeds, green leafy vegetables, and products dairy products. bone broth homemade is another excellent source. Simply simmer leftover bones simmered for a day to extract calcium from the bones.
Be sure to add a couple of tablespoons of vinegar. You can use this broth for soups, stews, or drink straight. The "skin" that forms on the top is the best part, because it also contains other valuables, such as sulfur, along with healthy fats nutrients. Magnesium, on the other hand, tends to be a bit more scarce in our modern food supply.
"Magnesium is grown off the ground much more than calcium," said Dr. Dean. "A hundred years, we would get maybe 500 milligrams of magnesium in a normal diet ago. Now we are lucky to get 200 milligrams. People need to take a magnesium supplement."I agree with Dr. Dean on the issue of supplement, as industrial agriculture has greatly depleted soils most beneficial minerals such as magnesium. If you find organic food grown organically (grown in soil treated with mineral fertilizers), you may still be able to get a lot of your magnesium from food.
Chlorophyll has a magnesium atom in the center, allowing the plant to use the sun's energy. Algae and green leafy vegetables like spinach and chard can be an excellent source of magnesium, as well as some grains, nuts and seeds such as pumpkin seeds, sunflower and sesame.
Avocados also contain magnesium. juice vegetables is an excellent choice to ensure you are getting enough of them in your diet.
However, most of the food grown today are deficient in magnesium and other minerals. The glyphosate herbicides, as well as act as chelating, blocking the uptake and utilization of minerals.
As a result, I think it would be very rare for anyone to have access to foods that are rich in magnesium, so I think it is prudent to consider a magnesium supplement. This is my personal strategy even though they have access to highly nutrient dense foods.
Signs of magnesium deficiency
Unfortunately, there is no evidence of commercial laboratory easily accessible that will give truly accurate picture of the situation magnesium in reading tissues. Only one percent of magnesium in the body is distributed in the blood, so that a single sample of magnesium from a magnesium blood serum in very imprecise.
Some special laboratories provide an analysis of RBC magnesium which is reasonably accurate. This leaves you with the search for signs and symptoms of deficiency. The first signs of magnesium deficiency include loss of appetite, headache, nausea, fatigue and weakness. A magnesium deficiency in progress may lead to more serious symptoms, including:
In his book, The magnesium miracle , Dr. Dean lists 100 factors to help you decide whether or not you may be deficient. You can also follow the instructions on his blog, " Symptoms of magnesium deficiency that calibrates ", which will give you a checklist to go through every few weeks.
This will help measure the amount of magnesium you need in order to eliminate the symptoms of deficiency.
What form of magnesium is best?
If you opt for a magnesium supplement as recommended by Dr. Dean, note that there are several different forms of magnesium. The cheapest sources of magnesium are magnesium oxide supplements, which are poorly absorbed by the body. A mere four percent is absorbed when taking this type.
The remaining 96 percent goes through the intestines, so that the magnesium oxide tends to have a laxative effect, which can be useful if you are challenged to constipation.
In addition to taking a supplement, another way to improve your magnesium State is to take regular baths Epsom salt or foot baths. Epsom salt is magnesium sulfate can absorb into your body through your skin. magnesium oil (from magnesium chloride) can also be used for topical application and absorption.
The reason for the wide variety of magnesium supplements on the market is because the magnesium must be bound to another substance. There is no such thing as a supplement magnesium compound 100% (except magnesium ion peak).
The substance used in any given compound supplement may affect the absorption and bioavailability of magnesium, and can provide a little different, or specific health benefits:
Beware: many prescription to deplete your magnesium drugs
According to Dr. Dean, two major lifestyle factors depleting your body of magnesium are stress and prescription drugs. Unfortunately, the conventional medical approach for former often leads to the latter, so their situation getting worse.
Dr. Dean explains:
"The scenario that I like talking is very basic You will recognize immediately, either himself or members of his family You go to your doctor... you are under massive stress. massive stress means you're losing magnesium.Dr. Dean warns that the more your magnesium is depleted, the more out of control cholesterol get, because magnesium helps balance the enzyme that creates cholesterol in your body, thus helping way in normalizing cholesterol levels.
"you're burning magnesium out of your body as it helps keep the adrenal glands. It helps you keep away from anxiety and depression. It helps to relax the muscles.
"If You're all tight and stressed, you are missing magnesium, [which makes] muscles of blood vessels constrict. This seal will cause increased blood pressure. Your doctor will ... to say, 'Oh, the blood pressure is high. will give a diuretic. "
" a diuretic liquid level will be reduced in your body to relieve pressure from the blood vessels, so their blood pressure is reduced. But diuretics drain magnesium ... a month later you come back, and the doctor determines that your blood pressure is even higher.
"Yes, because you just lose more magnesium! Then your doctor puts you in a blocking calcium channels. Now, they have the right. They know that without magnesium, calcium will become high and tighten your blood vessels, so they try to prevent calcium. But they do not know that magnesium is a channel blocker natural calcium.
"Your doctor may also put on an angiotensin converting enzyme (ACE), another drug for blood pressure ... Therefore away with three drugs now. After two or three months, come back and need blood to ensure that drugs are not harmful to your liver ...
"suddenly, cholesterol is high. De, your level of blood sugar is high sudden. What did the doctor say? 'Oh, we took the cholesterol. We put the level of blood sugar. We can put on medication. 'But they will not overtake ;. Which has caused them "
Interestingly, and importantly, statins destroy the same enzyme that balances magnesium, says. magnesium deficiency is also a common symptom in diabetes, so that drugs can inadvertently contribute to diabetes simply by depleting your body of magnesium.
fluoride drains very effectively to their magnesium body
of particular concern is fluoride , which is used in a variety of different drugs. fluoroquinolones as Cipro are best known for their fluoride content and its associated problems.
But fluoride is added to other drugs, including certain cholesterol medications, anti-anxiety drugs, and pain relievers for arthritis, for example. Magnesium fluoride binds to form magnesium fluoride, and very effectively drains magnesium from your body.
Many drugs also tend to promote chronic inflammation. According to Dr. Dean, calcium is a precursor of inflammatory effects, while magnesium is an effective anti-inflammatory nutrient. This is why it is so important to maintain the proper ratio of magnesium to calcium. Again, excess calcium without enough magnesium can really contribute to the development of heart disease .
"We now have three studies in the British Medical Journal. It was a research center in New Zealand, which showed that women taking calcium supplements are simply in a much higher risk of heart disease.more
"Nothing is said about magnesium. People just sort of left in the air. Some doctors are saying, 'Yes, do not take more calcium.' Nobody is talking about magnesium as the balance point, "she says.
You can learn more about this important mineral visiting website Dr. Dean , or by reading your book, the miracle of magnesium .
by Dr. Mercola ; | Buy magnesium supplements ;
Signature: The existing medical establishment is responsible for killing and injuring of permanently millions of Americans, but the increasing number of visitors to Mercola.com since I started the site in 1997 - we are now routinely among the top 10 health sites on the Internet - convinces me that you, also, is fed up with his deceit. you want solutions health practices without the hype, and that's what I offer.
Thanks for Reading Dr. Dean: Magnesium is the Missing Link to Better Health
Thank you for reading this Dr. Dean: Magnesium is the Missing Link to Better Health, hopefully can give benefits to all of you. well, see you in posting other articles.
You are now reading the article Dr. Dean: Magnesium is the Missing Link to Better Health Url Address https://healthnbeautyarticles.blogspot.com/2014/11/dr-dean-magnesium-is-missing-link-to.html
0 Response to "Dr. Dean: Magnesium is the Missing Link to Better Health"
Post a Comment