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Title : Dr Mercola: The Best Way to Clean and Organize Your Refrigerator
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Dr Mercola: The Best Way to Clean and Organize Your Refrigerator

is a disorganized and underhanded Refrigerator real health risk?


can be. Any bacteria, parasites or viruses that can cause food poisoning can be transferred to your refrigerator shelves and drawers for fruits and vegetables food splatters or spills.

Even the food is not contaminated can become dangerous if left in the back corner of the refrigerator for too long, and everything he touches also risks making you sick.
This
, the most important aspect of preventing foodborne illness is not knowing how to clean your fridge ... is knowing where to find high quality food.

Disease causing bacteria and other pathogens everywhere in operations confined animal feeding (CAFO), which is where most of the meat, poultry, dairy products and eggs in your supermarket they come.

For example two-thirds of chickens, CAFO fattening fresh whole containing the country Campylobacter or Salmonella , the main causes of foodborne diseases, 3 according to a Consumer Reports study.

Meanwhile, they found the organic poultry farms that have significantly lower levels of bacteria resistant to drugs that CAFOs.4

Thus precautions carefully cleaning your refrigerator and avoid contamination they are well placed cross. But please remember that the food from CAFO are the most likely to harbor bacteria that cause the disease in the first place.

Foods rose in small, local organic farms in accordance with the laws of nature (such as feeding on grass for cows) are likely to pose much less of a threat.

From an organizational point of view, there is a method for storing food where it is based on safety. Certain parts of your refrigerator are colder than others, while other areas (such as door shelves) fluctuate in temperature.

is important to store highly perishable foods that require cold storage in colder areas, the stable temperature of your refrigerator to prevent spoilage.

refrigerator study by the Organization of Sub-Zero reveals 'chaos' in most American refrigerators

manufacturer of kitchen appliances Sub-Zero has studied the way Americans organize their refrigerators - and the results were not pretty. They delivered 12 different people in a week of groceries and asked them to put them in a refrigerator. The result was "chaos".

For example, many people

• stored canned meat and soft drinks in the crisper drawers, which have a special temperature and meaning moisture to store vegetables;
• Milk stored in the refrigerator door, which is the warmest part of the refrigerator;
• did not know what to do with the special cheese compartment;

corporate marketing manager for Sub-Zero said, "most people do not know what they are doing when overfilling the refrigerator." 5

The company responded including cards that explain which parts of the refrigerator work best for storage elements and what foods are best left to the right on the counter .

planning your meals before buying can help you avoid some of the chaos

chaos exploding in refrigerators many Americans probably due in part to the lack of knowledge "organization cooler" ... but often it is also the result of poor planning meals.

If you have food containers sitting in the fridge long enough to reach mold (or forget what is still in the container), you probably do not plan your meals as efficiently as possible.

Before going to buy food, make a meal plan for the week. Make a thorough review of what you already have on hand for good food does not let go wrong.

If you are on a budget and the need to prioritize what foods to buy organic, choose organic products of animal origin (meat, eggs and dairy products) first, then buy organic products.

Examples of excellent necessities "" that can make a weekly appearance on your shopping list include:

pastured eggs
• organic;
• Organic grass-fed cattle;
• sardines caught in nature or MSC-certified Alaska salmon (do not be afraid to store the fish in the freezer, since when do really kill parasites);
• raw milk products, including cheese and yogurt;
• Avocados and other organic products, especially green leafy vegetables and cruciferous vegetables;

where to store different foods in your refrigerator

The infographic below, from Nutrition Action, 6 gives a brief explanation of how to organize better your refrigerator for food safety.

What you will notice is that raw meat, fish, poultry, and even waste - food that require cold, stable -. Should be kept on the bottom shelf

This also ensures that any drippings do not contaminate other foods on their way down. Drawers for fruits and vegetables, meanwhile, are intended to fruits and vegetables - but not all fruits and vegetables

those for drawers include green leafy vegetables, cantaloupe, celery, broccoli, and apples, while others can be stored safely. on the top shelf. Actually apples should be stored away from other products uncovered, and ethylene gases produced can cause other foods to spoil faster.

Regarding the media platform that works best for cheese and sausage, while the door should be used to store condiments, including butter. You also want to make sure your refrigerator is kept cold enough - below 40 ° Fahrenheit or Celsius # 4

This will ensure food security .. also leave enough room in the fridge to circulate Cold air. If your refrigerator is too tight, food spoil faster.


Important Tips keep food fresh

The average consumer US waste 61 percent of the food he or she buys. You can drastically reduce this by learning the basics of food preservation.

Related: Food waste Fiasco: You have to see it to believe ;

To better preserve beets, for example, would have to remove the green tops and refrigerate beet and vegetables in separate plastic bags, while corn should be refrigerated while still in the shell to keep cool longer.

citrus fruits, in contrast, can last up to two weeks right on the counter, while garlic and onions need to be stored in a cool, dark pantry, where they will stay fresh for up to four months.

herbs can be notoriously difficult to prevent wilting, but if you keep them in an airtight container wrapped in a damp paper towel, will maintain freshness for up to 10 days in the fridge.

Life of leafy greens can also be extended by up to three additional days if not washed before putting them in the fridge.

Also keep in mind that apples, pears, bananas and natural maturation release agents to accelerate the disappearance of any product placed in its proximity. For more details, I have listed 27 tips to make your food last longer here , including:

1. Store onions in pantyhose age to keep them fresh for a maximum eight months (a knot between each keep separately).
2. Chop green onions dry and store in a plastic bottle empty. Place the bottle in the freezer and pour you need when you are cooking.
3. To store potatoes, keep them away from onions (this will spoil faster). Store with apples help to keep germinating potatoes.
4. green salads Store in a covered with plastic wrap bowl, and add a paper towel to help absorb moisture. A salad spinner also help remove excess moisture - a key culprit in the wilted leaves -. From its green
5. Mushrooms should be stored in a paper bag in a cool, dry place or in the refrigerator. Avoid storing mushrooms in plastic, as any trapped moisture will spoil.

How to Clean Your Refrigerator Best

Why do so many Americans seem to resist cleaning your refrigerator? Because it is a nuisance. Still, doing a thorough cleaning once a week or so it is important for health reasons, and also force you to go through the food in the fridge (which asks you to use up what you can and discard anything that is shabby).

the best time to clean your refrigerator is when it is low in foods such as just before a trip to the grocery store or farmer's market. Having spoiled food (use common sense in this case, but not base a decision on a date food expiration only).

Ultimately, the most important factor affecting whether their food is "safe" is not total storage time, but rather is related to the amount of time spent in the temperature "danger zone" (between 40-120 ° F) 0.7

then address a shelf or drawer at a time, removing all items, cleaning the surface with a soft cloth, soap and hot water , then dry thoroughly. By replacing your food, take care to organize them according to the orientation of overhead storage.

While you might be tempted to use a strong disinfectant to kill germs in your refrigerator, such cleaners often contain toxic chemicals -. And many of them can damage the surface of the shelves

Controlling the owner to ensure that the cleaning agent used is safe for your particular model (but most should do well with soap manual natural and water). For extra cleaning power, try this homemade antibacterial solution : Mix two cups of water with three tablespoons Castile soap and 20-30 drops of tea tree oil.

Spray on the surface, then wipe. Having made their weekly cleaning, also be sure to clean "point" as necessary, especially if you notice any spill or drip.

By Dr. Mercola ; | Cover image ;

Signature: The existing medical establishment is responsible for killing and permanently injuring millions of Americans, but the increasing number of visitors to Mercola.com since I started the site in 1997 - we are now routinely among the top 10 health sites on the Internet - it convinces me that you, too, is tired of his deception. You want solutions health practices without the hype, and that's what I offer

References :. Nutrition Action October 2, 2014 ;

1. The Wall Street Journal February 24, 2010
2. The Wall Street Journal February 24, 2010
3. Consumer Reports January 2010
4. Environ Health Perspect. November 2011; 119 (11): 1622-1628
5. The Wall Street Journal February 24, 2010
6. Nutrition Action October 2, 2014
7. NRDC September Report 2013

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