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Title : Massive New Study: Drinking Milk Led to Increased Mortality & Weaker Bones
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Massive New Study: Drinking Milk Led to Increased Mortality & Weaker Bones

British Medical Journal and was held specifically to examine whether high milk consumption is associated with mortality and fractures in both men and women.

The study was carried out through three different counties in Sweden, and uses data from two Swedish cohorts, one with approximately 61,433 women aged 39-74 years old and the other with 45, 339 men between about 45-79 years old.

They were administered food frequency questionnaires. The study used "multivariable survival models" that were "applied to determine the association between milk consumption and time to mortality and fracture

The results were as follows:.

"During a mean follow up of 20.1 years, 15,541 women died and 17,252 had a fracture, of which 4259 had a hip fracture. In the cohort of men with a mean of 11.2 years, 10,112 men died and 5066 had a fracture, with 1166 cases of hip fracture. In women, the adjusted hazard ratio for mortality by three or more glasses of milk a day compared with less than one glass a day was 1.93 (confidence interval 95% 1.80 to 2.06).

"For every glass of milk, the adjusted hazard ratio for all-cause mortality was 1.15 (1.13 to 1.17) in women and 1.03 (1.01 to 1 04) in men. for every glass of milk in women there was no reduction in fracture risk with higher consumption of milk for any fracture (1.02, 1.00 to 1.04) or hip fracture (1.09, 1.05 to 1.13). the corresponding adjusted hazard ratios in men were 1.01 (0.99 to 1.03) and 1.03 (0.99 to 1.07) . in subsamples of two additional cohorts, one for men and one for women, a positive association between consumption of milk and urine 8-iso-PGF2a (a biomarker of oxidative stress) and serum interleukin 6 (a biomarker main inflammatory) ". (1)

The study concluded that high milk intake was associated with increased mortality in a cohort of women and in another cohort of men, and a higher incidence of fractures in women. It also concluded:

"Given the observational studies with the inherent possibility of residual confounding and reverse causality phenomena, a cautious interpretation of the results is recommended." (1)

This is not the only study suggesting that milk is not good for our body

In an article published in the Journal of the American Medical Association of Pediatrics, Harvard pediatrician David Ludwig emphasizes that bone fracture rates tend to be lower in countries that do not consume milk. compared to those who do, also noted that there are many other sources of calcium. ( Ref. )

Another study published in the American Journal of Public Health showed that consumption of dairy products may actually increase the risk of fractures by 50 percent. (2)

Studies have also shown that calcium is not as bone protection as we thought. Multiple studies of calcium supplements have shown no benefit in reducing the risk of bone fracture. In fact, vitamin D appears to be most effective when it comes to reducing the risk of bone fracture. (3)

Studies have also shown that dairy products may increase the risk of males of developing prostate cancer by 30 -50 percent. (4)

The list is endless, literally, over and over again.

It is also interesting to note that approximately 65 to 75 percent of the human population on our planet have reduced to digest lactose after childhood capacity. (5) (6) In some countries, more than 90 percent of the adult population is lactose intolerant, think about that for a moment.

Lactose intolerance is an impaired ability to digest lactose, a sugar found in milk and other dairy products. Lactose is normally broken down by an enzyme called lactase, which is produced by cells in the lining of the small intestine.

Note that the milk we have so much difficulty digesting after infancy is cow's milk, unnatural breast milk of our mother. In fact, we are the only species on Earth that consumes the milk of another animal.

Since only the function of lactase is the digestion of lactose in milk, most mammalian species experience a dramatic reduction in enzyme activity after weaning. lactase persistence in humans has evolved as an adaptation to the consumption of milk and dairy products consumed nonhumans after infancy. Our diet has changed a lot, and as a result some of our genes have adapted, but it is not an easy process. This is why most humans are lactose intolerant.

weans All other species drinks milk and then not again for the rest of their lives, and because they do not have an enzyme to break down the sugar in milk. But during human evolution, some humans experienced a mutation in the gene of the LTC, the lactase gene, these mutations allow us to process lactose as adults.

With approximately 65 percent to 75 percent of humans on the planet can not be processed correctly, is sufficient evidence that we are not doing what is natural and in accordance with our bodies.

Below is a video of Katherine S. Pollard, a doctorate from the University of California, San Francisco go into more detail in the previous section shows:

milk / dairy is not the only source of calcium

This list is extremely long, here is a very small list of vegetarian calcium sources dairy /, many of them out there provide a healthier and even more of the same source. It is important to do your research, there are many foods out there that contain a healthy and abundant source of calcium.

Kale: A cup of raw cabbage is loaded with calcium, about 90 mg to be exact. This means that a cup of kale salad 3.5 provides more calcium than a kind of a cup of milk
Oranges: A naval orange contains about 60 mg of calcium
Beans
green peas
Chickpeas
Quinoa
Seeds
Hemp

By Arjun Walia Collective Evolution ; | References:

1. BMJ - Milk consumption and the risk of mortality and fractures in women and men: cohort studies ;
2. Milk, dietary calcium and bone fractures in women: a prospective study of 12 years ;
3. calcium, vitamin D, milk consumption, and hip fractures: a prospective study among postmenopausal women ;
4. dairy, calcium and vitamin D intake and risk of prostate cancer in the cohort follow-up study National Health and Nutrition Examination epidemiological ;
5. Consensus Development Conference NIH: Lactose Intolerance and Health (pdf) ;
6. GHR: lactose intolerance ,

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