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Title : Mediterranean Cuisine, The Richness Of Color And Flavor
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Mediterranean Cuisine, The Richness Of Color And Flavor

Almost everyone likes Mediterranean cuisine. Even meat lovers to make the occasional trip to the Mediterranean cuisine, known for its abundance of flavor and color to the plate. Delicias recipes of Mediterranean cuisine are very healthy , because when food preparation is mainly used olive oil.

therefore, the basic ingredients, without which Mediterranean cuisine is unthinkable are :. Olive oil, seafood, aromatic plants and herbs such as oregano, rosemary, basil, thyme This includes, inevitably, fruits and vegetables, red and white onions, meats such as lamb, goat meat and poultry, bread, pasta, rice and unavoidable red wine in moderate amounts at each meal.

the good effects of Mediterranean cuisine in the cardiovascular system and prevention of many chronic diseases proven technologies medical researchers. US Harvard University conducted a study on the eating habits of men in the US and Europe, and it has been shown that men who are descended from Mediterranean countries are eating healthier and are less likely likely to suffer from chronic diseases. Studies have also confirmed that the Mediterranean diet prolongs life expectancy. Mediterranean cuisine is very important food pyramid sorted by relevance consumption. The bottom or base of the pyramid occupied by the complex carbohydrates (whole grains, pasta grain, rice, soybean) above are very important and foods such as fruits and recommended vegetables, the top layers continue to fish, and the top of the pyramid there are sweets and animal fats. Mediterranean cuisine is characterized by the fact that the meat has been replaced with fish, and the kitchen is full of rich natural ingredients. Of course, we must not forget the Mediterranean desserts that use honey instead of sugar and cream is replaced with crunchy pieces of almond and walnut. Among the famous Mediterranean sweets are donuts, and flan.
Source: http://www.healthyfoodteam.com/

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