Title : Natural Remedies Against Cholesterol
link : Natural Remedies Against Cholesterol
Natural Remedies Against Cholesterol
proper nutrition and movement can help in the treatment of high cholesterol is that it is riskier for cardiovascular disease. In addition to the advice of doctors themselves can introduce new changes that positively affect health.
These are foods that help lower cholesterol. 1. Nuts Most nuts such as almonds, walnuts and hazelnuts are excellent for lowering cholesterol, but it is desirable to avoid salt varieties, especially if you have high blood pressure. According to a study conducted in the United States, eight to ten nuts a day reduced total cholesterol by 5 percent. 2. Olive oil contains monounsaturated fat that does not reduce cholesterol levels, and not increase it. Strengthens the walls of the arteries that means they will be less damaged by the impact of cholesterol. It is desirable to use daily two tablespoons of olive oil. 3. Yogurt
Numerous studies have shown that yogurt contains an ingredient called sterol lowers cholesterol seven to ten percent so only three weeks. For that reason after each meal to eat a cup of yogurt. 4. Soja If you replace dairy products with soy processed, significantly reduces levels of "bad" cholesterol. Experts advise to get the best results it is convenient to consume half a liter of soy milk a day. 5.natural fiber Plants contain fibers that bind to cholesterol itself, and then thrown through the feces. is useful with every meal to eat whole grain bread and enriched with fresh fruits and vegetables diet. Source: http://www.healthyfoodteam.com/
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