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Title : Two – Day Diabetic Diet Menu for Vegetarians
link : Two – Day Diabetic Diet Menu for Vegetarians

Two – Day Diabetic Diet Menu for Vegetarians

sometimes, menu creation diabetic diet for vegetarians can be difficult to handle, but with a little creativity of the whole process can be a simple task.
Some ideas of inspiration is all you need.

An example of shows diabetic diet menu two days:

diabetic diet menu - dAY
1. Breakfast:

• ½ cup filled with melon cut into pieces;
• ¼ cup sliced ​​apricots or peaches;
• 4 ounces of soymilk;
toast
• 2 French pieces (made from soy milk and vegetable oil).

2. Morning Snack:

• fresh grapes ½cup
• 6 low fat crackers
• carbonic / mineral water

3. Lunch:

• 1 cup of mushroom barley soup
• 2 ounces smoked seitan (a substitute for meat - protein food)
• ½ cup green bean salad with two teaspoons sesame
• 2 tablespoons low salad fat dressing
• 8 ounces of soy milk

4. Snack:

• ½ cup chocolate milk (unsweetened)

5. Dinner:

• 1 cup of ice cream with lens
• ¼ cup prepared texturized vegetable protein (TVP)
• ½ cup of boiled or fried carrots
fresh pineapple
• ½ cup pieces
• 1/3 cup white rice

6. evening Snack:

pretzels
• ½ cup;
• 8 oz soymilk.

Diabetic Diet Menu - DAY TWO
1. Breakfast:

• 1/3 cup cranberry juice ;
• 3/4 cup cooked oatmeal with 1/2 banana;
• 1 teaspoon vegan margarine;
• 8 oz soymilk.

2. Morning Snack:

• 3 cups low-fat popcorn corn;
• 2 teaspoons yeast nutrient;
orange juice
• 1/2 cup.

3. Lunch:

• 6 "cake stuffed with 2 ounces of meat substitute;
• lettuce, radishes, cucumbers,
• 1 cup shredded cabbage;
• 1- ½ tablespoon mayonnaise vegetarian;
• 8 oz soymilk

. 4. Snack:

• The fruit smoothie from:
• 8 ounces of soy milk, 2 ounces of tofu;
• 1 / 2 cups fresh or frozen berries;
• 3 cookies without sugar ginger

5. Dinner:

[

• 1/2 cup baked eggplant;
• 1/4 cup tomato sauce;
• 1/3 cup brown rice
• 1 / 2 cup black beans;
• A baked apple

6. evening Snack:

.

butter
• 2 tablespoons peanut 6 cookies.

These menus diabetic diet two days enrich your diet with all the necessary nutritional and willbalance sugar levels and regulate blood sugar levels to the allowed limit.

Also this diet for diabetics who are feeling energetic and give satiety. It is ideal for those who want to reduce weight while still eating too much.

Source: http://www.healthandlovepage.com/

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