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Title : TOP 9 Warning Signs of Vitamin D Deficiency
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TOP 9 Warning Signs of Vitamin D Deficiency

Many diseases which at first sight seem totally oblivious to something so obvious as rickets physically can actually be rooted in a lack of vitamin D.

Just what is the vitamin D?

The term vitamin D, according to the website of drugs and supplements (1) of the Mayo Clinic, actually refers to several different forms of the vitamin, including D2, which comes from our diet, and D3, which is manufactured by the skin when exposed to sunlight. main objective of vitamin D s in the body is to regulate blood levels of calcium and phosphorus.

Vitamin sun?

is really difficult to get enough vitamin D of a normal diet. It is the highest concentration in fatty fish like tuna, mackerel and salmon. Some fungi are also high in D, and vitamin level actually increases when exposed to ultraviolet light.

While our skin does not produce some of the vitamin D you need every day, sun exposure alone is usually not enough. Factors such as the time of year, the sun's angle, cloud cover, pollution levels and even using sunscreen may greatly limit the amount of D performed by our skin.

Related: Make your own natural sunscreen in 4 minutes ;

symptoms of vitamin D deficiency explain: the first 9 warning signs

Some people who have a deficiency of vitamin D have no immediate symptoms. Those who have symptoms may experience restless sleep, muscle cramps, general fatigue, joint pain, muscle pain or weakness, inability to concentrate, headaches, constipation or diarrhea, and bladder problems. Here are nine other serious medical conditions that have been linked to a deficiency of vitamin D.

1. asthma -. Vitamin D supplementation of 1,200 IU per day has been shown to reduce asthma attacks and reduce their severity
2. Depression - Deficiencies of vitamin D have been linked to depression and other diseases psychiatric. Even a woman enough D during pregnancy has been shown to decrease the chances of your child born will not develop mental illness later in life.
3. Heart disease - An article published in Molecular Nutrition & Food Research (2) reports that cardiovascular disease is much more common in people with vitamin D deficiency Some children, according to the article, with severe heart failure they have also responded well to treatment with vitamin D.
4. high blood pressure - has been associated with deficiencies of calcium, magnesium, potassium and vitamin D. high blood pressure
5. rheumatoid arthritis - RA is a devastating disease that causes systemic inflammation, severe pain and joint damage. Studies have shown that vitamin D can relieve pain and stiffness associated with RA.
6. Multiple sclerosis - Studies have shown that geography matters when it comes to the odds of getting MS. The farther from the Ecuador you live - and less sun exposure you get - the more likely you are to develop the disease. This suggests a strong link between MS and vitamin D
7. Cancer - There are several different types of cancer have been linked to D deficiencies, including cancer breast, prostate cancer and colon cancer. Causation is so strong, in fact, that the Mayo Clinic (3) separate lists recommended dosage levels of the vitamin for the treatment of both prostate cancer screening and cancer.
8. Periodontal disease - This gum inflammation can cause pain, bleeding and tooth loss. Vitamin D aids in the formation of defensins and cathelicidin which, in turn, can reduce the number of harmful bacteria in the mouth.
9. Diabetes - An article healthiest food in the world (4) Make a poor glycemic control as a symptom of vitamin D. This, in turn, can increase the risk of developing diabetes.

By Aurora Geib Natural News ; | References: (1) Mayo Clinic ; (2) Science NN ; (3) Mayo Clinic ; (4) food WH ;

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