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Title : Nutrition LIES: These 10 ‘Healthy Foods’ Are Actually Killing You
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Nutrition LIES: These 10 ‘Healthy Foods’ Are Actually Killing You

1. Orange Juice grocery


unless squeezed orange juice of fresh oranges, hopefully (organic), you are not getting enough nutrition from the juice you are consuming. Store-bought DO contains the same amount of sugar as a can of Coca-Cola, and often sugar is added. DO Many manufacturers are also selling the "natural" juice is not natural at all.

Tropicana recently faced a lawsuit for advertising their fake-DO "100% juice." Much of the juice is full of some strange ingredients like "flavor packages' that help juice to maintain its flavor, even when it has been sitting for a year or more.

consumption store bought juice full of sugar can cause diabetes, obesity and heart problems. Skip the store-bought juice, which includes orange juice, apple juice, juice of "fruit" and others.

These juices are not good for you, and a fruit juice freshly squeezed juice of vegetables or brown rice protein aggregate is much healthier.

2. wholemeal bread

If you are consuming whole wheat bread or other wheat products, chances are you are one of 18 million Americans that have developed an intolerance to gluten .

no GMO-wheat on the market, but Big Ag wheat is nothing like its predecessor. You are really eating "junk wheat 'full of pesticides and altered DNA.

Normal Gluten is a protein formed by the peptides of gliadin and glutenin. It is found in many cereals such as wheat, semolina, spelled, kamut ., rye and barley Our bodies use to learn how to digest proteins because they were made by nature. - scientists not crazy and greedy corporations

estimated 5% of the proteins found in the hybridized wheat are novel proteins that are not found in any of the plants of original wheat.

These "new proteins" are part of the problem has resulted in increased systemic inflammation , extended gluten intolerance, and higher rates of celiac disease.

skip the altered wheat and try some gluten-free recipes .

3. Food gluten free scrap

Skipping gluten? Great! But beware. Since food manufacturers realize more and more that people are intolerant to gluten, they have devised a lot of gluten-free foods, but not all are good for you.

Many contain high levels of refined sugars , chemicals and other non-fabulous ingredients. Not replace a bad habit with another. Rubbish is rubbish.

Shop around and use a cookbook gluten-free so you can make some delicious meals at home that are not fully standards in the industry - MSG, sucrose, fructose, OMG, etc. .

4. Products sugar-containing Agave

While his noble that you should try to get rid of refined sugar because it is toxic and basically so addictive to the body as crack cocaine, many foods labeled "sugar 'actually contains agave nectar is loaded with unnatural amounts of fructose , and can nail levels glucose.

Our liver has to metabolize glycogen. When finished taxes paid by eating too much of things, the liver can not do its job, and simply becomes fat. This can lead to diabetes and obesity, as well as numerous other health problems.

agave nectar can be as damaging as syrup high fructose corn syrup and refined sugar. Even Dr. Oz that once touted as a remedy agave health, he has recanted his statements touting its benefits.

5. Low-fat foods

gotta side, the food industry , who are experts in deceiving the public to eat food that is not really beneficial.

When madness 'low fat' began over a decade ago, people tried to consume less fat as a way to stay in better shape, but little did we know that many foods advertised with this label were worse than we would think.

Although fat is reduced, I guess they replaced "fat" to keep their tasty foods? Sugar - and plenty of it. They also put more chemicals and artificial sweeteners in food to keep

Apart from the fact that our body needs healthy fats, these "low-fat" foods are extremely harmful 'low fat.' - Sometimes even causing to be more fat!

skip low-fat foods. They often contain: poor salt (see the differences between good salt and bad salt here ), syrup, high fructose corn syrup, modified starch (origins GMOs), free glutamates (MSG, hydrolyzed vegetable protein, flavors natural), diglycerides (sugar), gums (guar and xanthan) and other questionable ingredients.

6. Sports drinks for athletes

While it is true that nuts fitness and professional athletes alike burn a lot of glycogen and lose precious electrolytes when you sweat their way through a tough workout, sports drinks are not the answer for replacing them.

Many sports drinks contain so much refined sugar as soda. Also typically they contain high fructose corn syrup (HFCS), artificial flavors and food colors, none of which contribute to optimal health.

In addition, consumption of depositing loads of sugar after a workout can cause sensitivity to insulin and less human growth hormone (HGH) production. They can also be filled with processed salt, not natural salt (such as sea salt Himalayan) that contains important trace minerals that your body needs.

7. Vegetable oils containing Omega 6s too many

Many vegetable oils on the market are called "healthy heart", but this is a complete lie. For more than 4-5 million years of hominid evolution ago, the diets of people were abundant in seafood and other sources of omega-3 fatty acids long chain (EPA and DHA), but relatively low in omega-6 seed oils.

anthropological research suggests that our hunter-gatherer ancestors consumed omega-6 and omega-3 fats in a ratio of about 1: 1.

also indicates that both ancient and modern hunter-gatherers were free of many inflammatory diseases modern , including heart disease, cancer and diabetes, which are the leading causes of death and morbidity today.

You can find a list of oils that contain high levels of omega 6s here . They are not all bad. Just make sure you are consuming Omega 3 and 6s in the right proportion.

8. false butter (margarine)

That's right, it's time to return goods, butter, organic grass fed - not margarine !

Margarine is made by heating a very cheap vegetable oil that is already damaged at extremely high temperatures (the creation of free radicals), strong pressure is applied, and hydrogen is forced into the structure of the oil to be solid.

This may not sound so bad, but they have to use toxic chemicals , nickel oxide, for example, to force change in the molecular structure so that it ends with margarine.

Go back to real butter. It's much better. real butter contains high levels of vitamin K and other nutrients, and false butters do not.

Output NaturalSociety post Butter vs Margarine for more.

low in carbohydrates Food 9.

Have you tried the Atkins diet and not losing weight? It should not be a big surprise when he realizes what is in many of the foods of this company and others in the industry promoting diet "low carb". Here's an list of ingredients for a bar Atkins - is not seen as food generally does

A balanced diet that includes whole, nutritious food is always a better way to lose weight? without stuffing your body full of toxic, carcinogenic chemicals that can wreak havoc on the endocrine system and make it even more difficult weight loss.

10. Vitamin Water

even sounds healthy, but Coca-Cola Vitamin Water is one of the biggest marketing scams ever invented. Even the lawyer for the company itself admits this fact.

In response to a recent demand against Coca-Cola filed by the Center for Science in the Public Interest (CSPI), lawyers for Coca-Cola responded in court sessions information that "... no consumer could be fooled into thinking vitamin water was a healthy drink."

So what's the problem? The drink really should be called artificially colored and flavored sugar water.

also contains only trace amounts of synthetic, chemical that the body most people can not assimilate vitamins, so avoid the expensive bottle, drink some real water, purified, and eat some vegetables. You'll be better

What's more, the company recently disbursed more than $ 3 million to defeat GMO labeling -. Do you want to support a company that does not want you to know what is in their food

By Christina Sarich Natural Society ;?

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