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Title : Plantar Fasciitis / Jogger’s Heel. How To Get Rid of The Pain in The Heel
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Plantar Fasciitis / Jogger’s Heel. How To Get Rid of The Pain in The Heel

plantar fasciitis, or "heel jogger," is a condition that results from an inflammation of the plantar fascia, which is the area of tissue that connects the toes to the heels.

This condition causes an intense and unbearable pain, acute in the foot, particularly with the initial steps taken when walking. as soon as the foot gets used to the activity, most people experience a relief. the pain may also occur while standing for long or climbing stairs.

The common risk factors for this disease are abnormal patterns of walking shoes with help of inadequate standing, age (developed mostly by middle-aged people between 40 and 60 years old) being flat feet or have a high arch, running, obesity, tight or tense calf or Achilles tendons.

Fortunately, there are some really effectivenatural treatments for plantar fasciitis, avoiding surgery or steroid injections.

These are the most effective ways to relieve pain caused by plantar fasciitis.

1.At home physical therapy
There are some very beneficial stretches and exercises that can be done at home, and provide a great relief. You can use a towel to support during stretching, and that should also try calf stretches and stretching exercises toe.

2. sections of towels
You must roll a towel and put it under the ball of the foot. Then, while holding both ends, keeping the knee straight, pull the towel toward the torso. Hold for 15-30 seconds and repeat 2-4 times, several times during the day.

3. Calf Stretch
While this exercise is done, it will relax the calf muscle in the back of the leg and the Achilles tendon that connects the calf muscles to the heel bone.

Facing a wall, place your hands on it at shoulder level. Place the affected one step behind the other leg, bending the knee, but keep the heel on the ground. The stretch is felt in the back leg. Hold for 15-30 seconds, 2-4 times, a few times a day.

4. toe sections
These sections are directed to the bottom of the feet. While sitting in a chair, extend the painful leg and place the heel on the floor. Pull the big toe back into the ankle. Hold for 15-30 seconds, and repeat 2-4 times, several times a day.

5. Ice and massage
You will experience significant relief by applying ice packs to the affected area, as ice relieves inflammation and pain .

Moreover, when combined with heat therapy, it is possible to relieve pain even more. You can soak your feet in cold water, then hot water, and finish the therapy with cold water to soak again.

can also apply ice packs and heating pads. You can combine the bag with ice therapy massage as it stimulates blood flow and reduce tendon strain and muscle. You can keep the ice pack on the affected area for 15 minutes, and wipe the place to relieve pain.

Prevention
You can take some proactive measures to prevent and reduce the risk of plantar fasciitis, as follows:

The use of footwear, even when you do not have to
you should wear supportive shoes as soon as you wake up, to avoid the searing pain in the morning. The condition may worsen if you walk barefoot or slippers that do not support like their bow should always be compatible.

Wear shoes that fit well and are supportive
It looks and fashion are very important to many people, but if you suffer from plantar fasciitis, you should never wear shoes high-heeled shoes with lifts or.

Too tight or too loose shoes can contribute to the development of this condition. Instead, wear comfortable shoes, as well as templates to reduce the damage.

Source: http://www.healthyfoodhouse.com/

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