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Title : Magic Drink Against Stomach Cramps And Gases!
link : Magic Drink Against Stomach Cramps And Gases!

Magic Drink Against Stomach Cramps And Gases!

many of us suffer from a bloated stomach and gas. upset stomach, stomach cramps and painful intestinal discomfort ... all these problems are caused by food without chewing properly, then we have more air in the stomach than necessary .

Moreover, in the emergence of this problem, affecting carbohydrate and lactose by certain foods such as milk, cabbage and some cereals.

Many spices and herbs aid digestion, so people with these problems is recommended to use these kinds of spices and herbs.

But the greatest impact in reducing these disorders have professed carminative herbs that are rich in essential oils, and also these herbs have beneficially affect our digestion.

They help in creating enzymes that improve digestion, including spices such as ginger, anise, mint and thyme mentioned.

To maximize its calming effect, must be combined with chamomile, and also if probiotic yogurt is added, along with a few slices of pineapple which is rich in enzymes, get a drink that facilitate digestion and you keep cool throughout the day.

Here it is the recipe that will help you get rid of digestion problems:

• 1 cup of chamomile tea cools
• 1 cup strawberries
• 1 cup pineapple chunks
• 1 probiotic yogurt
• 1 teaspoon honey
• 1 cup diced ice

Put all ingredients in a blender and mix until smooth. After mixing, put the mixture into a glass and enjoy this refreshing healthy drink.

Source: http://www.healthyfoodhouse.com/

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