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Title : Daily Dose Of Iron In A Drink!
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Daily Dose Of Iron In A Drink!

iron is mineral very important in your blood, so his absence will bring a variety of health problems. to avoid this, consume the following healthy from different kinds of vegetables and fruit drink.

This is what you need.

Beets contain phytochemicals that promote detoxification of your body and accelerate the discharge of harmful substances from the body. Vitamin C, which is a powerful antioxidant can also be found in beet.

As a source of iron, beets helps anemia and restores and cleans the blood. In this process, a small amount of cobalt thus contributes involved in the formation of vitamin B12, which is necessary for the creation of red blood cells.

Apples -. This drink to administer the required dose of water and sugar that will satisfy your appetite for sweets with fructose, but it will not make a change in the concentration of blood glucose

Carrots will satisfy all your daily needs of vitamin a also contains a special fiber, lowers cholesterol levels in the blood. This plant increases the number of red blood cells and the positive effect on the liver work.

Kale contains high amounts of vitamin K, which is very important for blood clotting factor. Vitamin C also has, still in great amount even after cooking and accelerates antioxidant effect of vitamin E it is enhances iron absorption.

Broccoli is one of the healthiest foods in the world, due to the huge amount of healthy ingredients in it. Lutein, dietary fiber, B and folic acid, all of which are important for maintaining the normal amount of blood cholesterol, preventing heart disease and stroke by improving the health of the arteries.

For an unhealthy body of fresh broccoli is recommended daily.

Recipe:

1 beet
1 apple
2 carrots
Half cup broccoli
2 kale leaves

preparation:
Wash fresh produce well in water. Finely chop the beets, apples and carrots into thin slices. Then cut broccoli and kale leaves into small pieces.

Mix all ingredients in a blender until a nice thick paste. Add a little lemon juice and a special drink for your body to provide the required daily amount of iron is ready.

Source: http://www.healthyfoodstar.com/

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