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Title : Choose what you eat according to your figure or body type
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Choose what you eat according to your figure or body type

Choose what you eat according to your figure or body type

Recommendations for the type of apple.

is recommended to eat more times a day until 6 or 7, but reducing the size of the portions. It is advisable to take fiber, fruits, vegetables, foods rich in vitamin C and low-fat dairy products, especially yogurt bio that help regulate the bowel and promote digestion.

Women with apple body type are not necessarily obese, what happens is that in this type of figure, the tendency is to accumulate fat mainly in the waist area. When they tend to gain weight in the abdomen sagging. In addition to her belly swells easily.

Choose what you eat according to your figure or body type

Surely more than once you wondered why I always grab me some weight to accumulate it in the same place right? His best friend thighs and hips extended and still not get the hips are plump, or could meet another girl who laments only fat in the chest or waist ... Genetics is the "culprit" that some areas decide our body to store fat and others do not, and although every woman is unique, there are, according to nutritionists, the four main types of female figure :. apple, pear, hourglass and tube

Here we describe each type of figure and what are the most recommended and what foods should be avoided.

If you are the type of apple should avoid:

copious and heavy meals rich in fat, soft drinks and foods that cause gas and this can thicken further abdomen.

pear figure or body type:

Women pear type are characterized by narrow shoulders and chest and small hips and thighs are much wider.

Recommendations for the type of pear:

The diet should be rich in protein foods like meat, fish, eggs and dairy products. They are also good cleansing teas and fruits such as watermelon and pineapple.

If you are the type of pear should be avoided:

One of the problems of women in this type of figure is the tendency to fluid retention, and therefore reduce the intake of salt and precooked foods. Nor should abuse refined carbohydrates like white bread. Pasta and rice better chosen so that the full version.

figure or body type camera:

Women with this figure usually have a straight silhouette because your waist is slightly marked and narrow hips, chest also usually small.

Recommendations for the type of tube:

should include healthy fats and vegetable proteins. You have less tendency to gain weight than other women to have more freedom with your diet.

If you are the type of tube to avoid:

Taking animal protein in excess can cause too much muscle develops and looks unfeminine. Do not trust your slim look and do not overdo it with sweets and fats.

body shape or hourglass Type:

This is the most harmonious type of the female figure. Its disadvantage is that fat may be too voluptuous. In such figure, hips are roughly the same size as the shoulders and waist is thin in proportion. Sometimes the chest can be great, but keeping the proportions with the hip.

When this fat woman made mainly at the expense of your bust and hips.

Recommendations for the kind of hourglass:

Avoid blood glucose peaks. To this we must take food with a medium or low glycemic index. Make five meals a day to avoid these fluctuations in their glucose levels in the blood that can make you fatter and have more appetite for fatty and sugary foods.

If you are the kind of hourglass avoid:

refined flour (white bread, pasta and brown rice not) and sweets.

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