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Title : Dairy IS NOT the Best Source of Calcium! These Calcium-Rich Foods are WAY More Easily Absorbed
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Dairy IS NOT the Best Source of Calcium! These Calcium-Rich Foods are WAY More Easily Absorbed

most people believe that by going without milk will not get enough calcium. However, although dairy products are some of the richest sources of calcium, which does not need milk to get enough of it.

There are several nondairy sources of calcium, such as sardines, almonds and leafy dark green (watercress, spinach and kale). However, one of the richest and original sources of calcium among them is the tahini.

nutritional benefits tahini
tahini is made from sesame seeds and contains the highest concentration of calcium. In fact, tahini gives you more calcium than a glass of milk! Only 35 grams of it will provide 35 percent of the recommended daily dose of calcium. It is also a great source of B vitamins and vitamin E and essential minerals such as iron, lecithin, phosphorus, potassium and magnesium. The best part of tahini is that due to its high alkaline content, its nutritional benefits are easily absorbed by the body.

uses for TAHINI
Tahini is a very versatile ingredient and can be used in several ways. However, if you do not seem to add products or smoothies baked appealing to you, check out the following suggestions:

• Add to deviled eggs, coleslaw and staples like picnic
• Use tahini as a bath, rather than chemical filled dressing store-bought
• make a tahini sauce miso and use it as an extension of your sandwich or steamed vegetables
• crackers, chocolate chips tahini

making your own tAHINI
When it comes to choosing sesame seeds for making pulp sesame, you may find yourself wondering whether to buy seeds shelled or unpeeled. Keep the helmet makes a big difference in taste and is often darker and bitter. Most store-bought tahini is made from sesame seeds, hulled.

QUICK HOMEMADE TAHINI
ingredients:

• A cup of organic sesame seeds peeled or unpeeled
• 3-4 tablespoons of a neutral oil such as sesame oil or mild olive oil
• A hint of pink Himalayan salt

Instructions:

1. Toast the sesame seeds in a saucepan over medium-low heat. Shake them all the time and toast for about 3-5 minutes, until lightly colored. Make sure not to burn them to get a good flavor to your tahini.
2. is allowed to cool the seeds and subsequently processed to create a paste.
3. Add 3 tablespoons oil (olive oil or sesame oil) and the process again
4. check the consistency of their tahini and ensure a smooth mixture
5. Add salt, if necessary

Source: http://besthealthyguide.com/

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