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Title : Activate Your Body’s Stress-FIGHTING, Anti-INFLAMMATORY Powers With a TBSP of This Powder
link : Activate Your Body’s Stress-FIGHTING, Anti-INFLAMMATORY Powers With a TBSP of This Powder

Activate Your Body’s Stress-FIGHTING, Anti-INFLAMMATORY Powers With a TBSP of This Powder

Many people add adaptogenic herbs to drinks, smoothies, and various breakfast foods in order to increase their resistance to the efforts of all kinds, both mental and physical.

a Russian scientist named NV Lazarev defines these herbs such as In other words, adaptogens are herbs that help the body to "agents that help an organism to counteract any adverse effects of a factor of physical and biological, chemical or by generating nonspecific resistance stress ".

• encourage liver detoxification
• combat signs of aging
• stabilize moods
• maintain balance - specifically in the immune, endocrine, nervous system and hormonal systems
• reduce the effects of stress - and increase the resistance of the body to which
• increase immunity

researchers recommend consuming these herbs a day for at least three months, but can be taken safely for an indefinite period of time.

types of adaptogenic herbs
Of the 20,000 medicinal plants on the planet, only a handful are considered true adaptogens. Let's take a look at the best!

The housing temperature up or down to maintain a desired thermostat, adaptogenic herbs work to standardize systems to bring the body back into balance.
Adaptogenic HERBAL SMOOTHIE MIX

Ingredients:

• 1 part powder Ashwagandha
• 1/2 root of turmeric powder
• 3 parts powder maca
• 2 parts of eleuthero dust
• 1 part Tulsi powder

Instructions:.

• first, measure all ingredients and mix well in a large bowl.
• transfer the mixture to a glass jar and store in a dark place and cook.
• Take a teaspoon of the powder on a daily basis. Or you can add to smoothies or mixed into your favorite foods.

This powder is especially useful if you are experiencing anxiety, depression, chronic fatigue, adrenal insufficiency, hypothyroidism, decreased libido and fibromyalgia.

Source: http://besthealthyguide.com/

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