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Title : Drink a Little Bit Of This To Fall Asleep Fast and Stay Asleep
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Drink a Little Bit Of This To Fall Asleep Fast and Stay Asleep

Every time we think of what to eat before going to bed, raw honey is the last thing that comes to mind, it is usually because it is sweet, and eat something sweet before going to bed almost never ends well.



But the situation with raw honey is different because of its natural composition, and some doctors even recommend to be consumed before going to bed. One of the doctors who recommend raw honey before bed is the author of . "The Revolution of honey: restore the health of future generations" Dr. Ron Fessenden Fessenen doctor recommends that raw honey should be taken in many different times day, including the most interesting -. before bed in order to support a night of healthy sleep This does not mean that if honey is one of the sweetest around food, can not be very useful for our body, since it is one of the most important in the repair process overnight ingredients. is not even necessary to mention that honey should be organic and raw , because most of the brands of the grocery store contain genetically modified organisms and are imported, and most of them They are heated in the name of "security" destroy most of the beneficial compounds. The best way to buy raw and organic honey is if bought directly from farmers. How is raw honey benefit for sleep quality ( and quantity) Fessenden stated that raw honey contains "an ideal glucose fructose ratio" to support the liver, an organ that works overtime literally and figuratively, during sleep. By eating honey to make sure that the liver will have an adequate supply of glycogen in the liver throughout the day, and before bed can serve as the perfect fuel liver at night. And when combined with pure water, your body should have most of what you need to do your detox and restore functions. According to Fessenden, honey promotes a truly restful and deep sleep in two main ways. First, theliver is supplied with an adequate supply of glycogen, while your body is fasting and resources are low. Fessenden notes that the liver of an average adult has about 75 to 100 grams of storage space for glycogen, which varies between men and women of different body sizes. Each time the body consumes about 10 grams of glycogen throughout the day, leaving our resources very low glycogen at the time of going to sleep at 11 pm Fessenden said, leaving less liver glycogen what it takes to eight hours of sleep if you ate dinner at 6pm

therefore, if you take one or two of honey teaspoonsof before going to bed, you restock your liver glycogen for your brain forstress response, which often occurs when glycogen is low not "sound the alarm". Honey is also useful for the release of melatonin in the brain, as it leads to the release of tryptophan in the brain and a slight increase in insulin levels. Tryptophan leads to serontonin that becomes more melatonin in the dark. Finally, if the honey is added to your diet overnight, will be supporting your liver to start breaking the toxins that ultimately stored in fat cells. Other health benefits of honey Honey has a wide range of benefits that have been tested over time, and one of them is that we It helps to have a good night's sleep. Honey does not have an expiration date, and never spoils, as has been found in Egyptian tombs still intact after many hundreds of years. The sweetener is also very popular antibacterial, antifungal, ideal for athletes, excellent to reduce throat irritation, and more . No matter how you use your honey, but do not forget to buy organic raw products from a local farm: the benefits of honey have been known for thousands of years, but now times have changed and the quality is not yet near the front (unless you buy from a trusted organic farmer or beekeeper). Source: http://www.healthyfoodteam.com/

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