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Title : Lack of This Vitamin Is The Most Common Cause Of Anemia
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Lack of This Vitamin Is The Most Common Cause Of Anemia

anemia is a common health problem that affects people of all ages, including children. This condition occurs when there is no healthy enough red blood cells or hemoglobin to carry adequate oxygen supply to the tissues of the body. One of the most common causes of anemia is deficiency in folic acid or vitamin B9. Folic acid or folate, it belongs to the group of B vitamins, which are water soluble. This vitamin is involved as coenzyme in many biochemical reactions in the body. The folic acid deficiency can lead to a number of health problems such as megaloblastic anemia, neural tube defects in fetuses, increased homocysteine ​​levels, which in turn triggers other health complications such as atherosclerosis and stroke heart. Folic acid is also important for the production of red blood cells. It also improves the body's absorption of vitamin B12, especially when you are under stress or fighting depression, heart disease, cancer and Alzheimer's. Megaloblastic anemia caused by B9 deficiency occurs when the process of red blood cell production in the body is compromised. As red blood cells are responsible for transporting oxygen throughout the body, a small number of these cells leads to anemia. CAUSES There are several contributors that lead to folate deficiency anemia. The most common include:

• Poor nutrition - folate deficiency is often the result of poor diet or a diet low in folic acid. Excessive alcohol consumption can also be a cause.
• malabsorption -. Certain conditions such as Crohn's disease and celiac disease can also lead to folate deficiency
• increase the body's needs for folic acid - some health problems increase the need folic acid in the body. These may be physiological, such as pregnancy, growth and development during puberty, or pathological, such as hemolytic anemia, tumors, etc. chronic
dialysis
• Certain medications -. Drugs such as methotrexate, trimethoprim, barbiturates, and oral contraceptives can often result in folate deficiency

Signs and symptoms Signs and symptoms deficiency anemia common folate include:

• Weakness
• chronic
fatigue
• Pale
• difficulty breathing
• heart palpitations or irregular heartbeat
• Dizziness
• pain , burning tongue
• Inability to concentrate
• decreased appetite
• weight loss
• Irritability
• Diarrhea

anemia folate deficiency gives very similar symptoms to anemia caused by lack of vitamin B12, except for neuropathy or damage to the peripheral nerves, which leads to weakness, numbness and pain, usually in the hands and feet. Not many people know that folic acid reserves in the body are much lower than the daily requirement of this vitamin. Therefore, a diet low in vitamin B9 may trigger megaloblastic anemia in a very short time. therapy and prevention folic acid deficiency can be treated with medication in the doses prescribed by a doctor. The duration of treatment depends on the cause of folate deficiency. Pregnant women are advised to take folic acid preventively. Babies born prematurely are also given.
Apart from taking medications, can easily increase their intake of folic acid through its diet. Foods rich in vitamin B9 include spinach, broccoli, citrus, vegetables, etc.
Source:http://www.healthyfoodteam.com/

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