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Title : 5 Strong Reasons You Should Eat Watermelon Everyday
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5 Strong Reasons You Should Eat Watermelon Everyday

According to experts, the increased intake of watermelons can reduce the risk of diabetes obesity and [disease heart . 152 grams of watermelon, melon or 1 cup cubed, containing 0 grams of fat, 43 calories, 11 grams of carbohydrates (including 1 gram of fiber and 9 grams of sugar), and 2 grams of sodium.

watermelons offer many health benefits, some of which are preventing asthma and cancer reducing inflammation and blood pressure , and being excellent for the skin. Furthermore, according to the National Watermelon Promotion, the content of watermelons contains more lycopene than any other vegetable or fruit. Read the following five health benefits of watermelon, you start to consider eating this delicious food on a daily basis.

1. Prevention of asthma

Watermelon is an excellent source of vitamin C , and the risk of asthma grows with insufficient intake of vitamin C, among other nutrients. Therefore, eating watermelon to increase intake of vitamin D and other nutrients.

2. Cancer

This fruit is loaded with antioxidants. They help combat the development of free radicals that can lead to cancer. For example, many studies have shown that lycopene intake is connected to a lower risk of prostate cancer .

3. Blood Pressure

American Journal of Hypertension watermelons described as an excellent way to lower blood pressure in middle-aged adults. They also claim that eating watermelon improves the function of the arteries.

4. Inflammation

This fruit includes the hill vital nutrient, known to relieve chronic inflammation. Choline helps in learning and memory capabilities, muscle movement, and sleep . It also helps in fat absorption, transmission of nerve impulses, and maintains the structure of the cell membrane.

5. Skin

Watermelon is an ideal food for the skin. Contains vitamin A, essential for the production of sebum, which in turn keeps the moisturized hair. This vitamin is so crucial for hair growth , skin and other body tissues all .

Via Cure Joy

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