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Title : 5 Most Powerful Herbs That Will Protect You from Cold and Flu
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5 Most Powerful Herbs That Will Protect You from Cold and Flu

The cold and flu season began.

More people are using home remedies such as natural prevention of colds and flu. There are plenty of natural remedies that have a history of safe treatment. However, there is little doubt about his safety and efficacy .

Different herbs work in different parts of the body, but all are safe .

remedies for cold and flu Home

following herbs are at the top of the list of Natural Remedies flu and cold:

1. Astralagus is one of the most commonly used herbs in Chinese medicine available in any store healthy local food. This herb helps build the immune system and reduce the risk of colds and flu. J. E. Williams (author of 'Beating the Flu: The natural recipe to survive pandemic influenza and avian flu' ), recommends taking 250 to 500 mg. this herb, three times a week, every morning during the season of colds and flu. The differences will be apparent. . Note: do not take any fever

2. Ginseng is an herb that certainly helps in the prevention and treatment of colds and flu. According to a recent research , published in April 2014 Sang-Moo Kang, State University of Georgia, ginseng helps in the treatment and prevention of influenza and respiratory syncytial virus (a virus that infects the lungs and airways).

3. elderberry is often used as a syrup immune stimulant home , which prevents the flu virus from attaching to cells. According to the 2004 study, published in the Journal of Medical Research International, the results in patients suffering from the flu, receiving elderberry extract was amazing. Elderberry syrup is the best natural remedy for colds and flu, and can be found at any health food store.

4. Echinacea - Many people believe that drugs are "the only mainstream." However, echinacea is a natural supplement of the same class and the same proportion of sales with many medical drugs on the market. With over $ 130 million units sold in 2009, Echinacea is truly proven remedy for cold and flu, which has been used for centuries by indigenous cultures for various types of diseases.

А study on 95 people with symptoms of cold and flu, showed that those who drank echinacea tea within 5 days, felt better than those who do not drink. Although science is not tightly held behind this finding, there is much anecdotal evidence that it works. Echinacea is a popular herb widespread and is certainly one of the best immune boosters against colds and flu.

5. nder is cheap and always available. But this does not mean that it is less effective. It is known as an antibiotic natural , which is used as an additive in soups and prevention of viral infections from the beginning. Garlic power against cold and flu described in study of the American Journal of Clinical Nutrition, June 2012. There are facts that show that use reduces symptoms and the number of lost work days due to some diseases. Garlic is a natural treatment proven cold and flu. As antiviral supplements, along with garlic, you can use coconut oil and oregano oil.

should also read articles :. Why sprouted garlic should become a part of their daily lives and magic recipe of Healing Soup - 100 times stronger than any antibiotics

However, choose organic supplements to treat cold and flu. Consult your doctor, take natural vitamin D, vitamin C (found in oranges, kiwi, peppers), and even zinc supplements like Camu Camu . Cold and flu can become a serious issue if not treated on time and in the right way. Natural herbs are your best choice.

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