Title : The Best Ways To Use Watermelon as Medicine
link : The Best Ways To Use Watermelon as Medicine
The Best Ways To Use Watermelon as Medicine
remember watermelons being typical pleasure during summer picnics. My parents only eat sweet watermelon slits and then spit out the pits, while I took enough to remove them before enjoying the sweetness and coolness of summer treat this time. Now, we also eat seedless watermelons inside.
However, watermelons are not simply a delight. They are incredibly healthy, and their meat and shell have been used in traditional Chinese medicine for the preparation of various herbal extracts to treat more heat in the blood or organs of one. But this is not a fever . Chinese acupuncturists and practitioners can determine if one has too much internal heat making a pulse reading, even if the thermometer shows only 98.6 Fahrenheit.
benefits of eating watermelon
All red fruits and vegetables are rich in beta carotene and lycopene. Lycopene helps prevent prostate cancer , and some other cancers as well. It also helps in the treatment fatty liver in both men and women.
Beta carotene is an antioxidant, and has potent properties against cancer. According to a study conducted in China, women who ate a lot of fruits and vegetables, including watermelon, had reduced the risk of breast cancer .
However, watermelon is sweet, What about sugar peaks? According to a Danish study in 63 people (both men and women) with newly diagnosed type 2 diabetes, the doctor belief well known that diabetics and pre-diabetics with metabolic disorder or high blood pressure should eat less fruit is completely wrong . The researchers explain that eating less fruit showed no effect on weight loss, * HbA1c, or waist circumference. They believe that type 2 diabetics should not restrict your intake of fruits (1) .
* measured by glycosylated hemoglobin test HbAlc to identify the average plasma glucose concentration over a period of 3 months.
According to some other studies, watermelon can actually prevent metabolic disorders that lead to Type 2 diabetes. Several investigations show that L-arginine and L-citrulline in watermelon can prevent endothelial dysfunction, decreasing the flexibility of blood vessels, and their ability to dilate when necessary. Overall, watermelon can improve cardiovascular health.
wells watermelon on the other side are rich in protein, so you can stop bothering to remove yourself from eating this sweet. In addition, you can collect and grind them.
How to choose a good watermelon
The Environmental Working Group (EWG) occupies the conventional cultivation watermelon at number 32 of 48 fruit and vegetable pesticide residues. So although not bad, not yet in clean top 15.
However, the outer spray can not penetrate the bark, so the inside of the watermelon, flesh, is relatively free pesticide. The best option is always organic watermelons, of course, if your budget allows. Regardless of whether you buy seedless (more nutritious than seedless), seeded, or organic, there is a way to help choose a good watermelon with good red meat inside. It is the sound you hear when you slap or hit the watermelon.
it may need to keep an ear near the watermelon same time, delete or playing with the other hand. A watermelon that is probably not good and is too soft will give a thunky sound without ding or ping. By contrast, a watermelon with good taste and texture should give a hollow vibrant response.
Take a look at the following video, which shows the method of collecting the right watermelon!
Via Real Pharmacy | Green Med Info | Letter from the Women's Health | Letter from the Women's Health | NCBI | NCBI
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