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Title : Health and Environmental Benefits of Vegetarian Diet
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Health and Environmental Benefits of Vegetarian Diet

has been shown that people who are not in a vegetarian diet are significantly healthier than those who eat meat in their diet.

The probability that vegetarians being fat and has high blood pressure diabetes , arthritis or colon cancer is less . The risk of death heart disease is less too.

benefits of a vegetarian diet

The vegetarian diet contains a lot of facts that contribute to better health . Vegetarians have a lower pressure blood although they consume same amount of salt as meat eaters or exercising less. Many studies have shown that vegetarians are less susceptible to colon cancer due to the presence of bacterial flora in the colon.

Vegetarians consume two to three times more fiber than meat-eaters, who has demonstrated his reduction cholesterol and the regulation of glucose level in blood . The fiber are the prevention of the occurrence of colon cancer.

also consume more antioxidants found in plant food. It protects cells from harmful oxygen deficiency and thus reducing the risk of arthritis, heart disease, cancer and other diseases.

Vegetarians eat more isoflavones then meat eaters. These compounds are a type of phytochemical found in soy foods. Research has shown to reduce the risk of prostate cancer and improve bone health .

The vegetarian diet seeks significantly less saturated fat and cholesterol than meat eaters and would be a significant low cholesterol level blood . This means that the reduction of the disease heart and prevention of occurrence of diabetes and Cancer . In addition, because vegetarians do not eat meat, which are not susceptible to heme iron - a type of iron found in meat, which increases the risk of heart disease and cancer .

It is generally known that vegetarians have fewer problems weight loss . The main reason is lower fat intake in their diet.

Indeed, the conclusion is undeniable - Vegetarianism is not only important for optimal health in your body - but also environment and animals on the planet . With this balance itself, improve their mental and emotional health, which contributes to their harmonious coexistence with people around you.

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