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Title : How the Dairy Industry Tricked Us Into Believing We Need Milk
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How the Dairy Industry Tricked Us Into Believing We Need Milk

billion Despite the fact that one can get their recommendation daily calcium, potassium and protein fruits and vegetables, the dairy industry has gone dollars to convince consumers otherwise.

by Amanda Froelich

Got milk? We sure hope not. Despite being a little tasty addition to coffee, tea, and treats, the ingredient - when pasteurized - is highly toxic to the human body.

Indeed, physicians like Dr. Willet, who has conducted many studies reviewed research on the subject, believe that milk is more of a detriment to the body human than a help.


This is because despite popular belief, the food has never been shown to reduce the risk of fracture. In fact, according to the Nurses' Health Study , dairy products may increase the risk of fractures by 50%!

This finding regarding is supported by the fact that countries with lower rates of dairy products and calcium intake (such as Africa and Asia) have the lowest rates of osteoporosis.

Given that about 3/4 of the world's population is unable to digest milk and other dairy products, it seems clear that the food is is not an ideal substance for consumption .

However, the average consumer does not know this. From celebrity endorsements to ads dairy industry , most have been taught to believe that dairy is an ideal food for optimal health.

Because there is so much misinformation surrounding the subject Vox recently created a video illustrating the facade of the industry dairy .

One of the points made is that despite the fact that consumers can get the recommended daily intake of calcium, potassium and protein from fruits and vegetables, dairy industry has spent billions of dollars to convince people otherwise.

If you were taught that one should drink milk to grow "big and strong", he is not alone. However, now is the time to educate yourself on the facts.

Since milk is very mucus-form in the human body, which is believed to contribute to allergies, ear infections, Type 1 diabetes , anemia, and even constipation. In addition, food can contribute to several types of cancers such as product consumption increases the level of insulin-like growth factor 1 (IGF-1) of the body.

The good news is that there are a lot of tasty alternatives, creamy milk that are not only easy to make, are affordable.

'Leches' of Rice , almonds, marañón hemp and even coconut can be found in most grocery stores, and some companies even sell ice cream without milk - as Ben & Jerry!

Indeed, the nondairy milk market has increased in recent years. Almond milk sales in particular have increased by 250 percent from 2000-2015 to almost $ 895 million .

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