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Title : 15 Tips for a Flat Belly
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15 Tips for a Flat Belly

15. Time of girls on the track

suggest a weekly session of walking and talking with your friends so that both can catch up as they are putting fit. If you have a walking partner, who are more likely to stick with your program.


14. Keeping up with Cardio

If you are really after burning belly fat, aerobic still the way to go. 67% burn more calories than strength training and even address problem areas such as the abdomen.

13. The ramp to the fiber

For every 10 grams of fiber in the daily diet, your body will almost 4% less fat. Great sources of fiber are fruits and vegetables, legumes and cereals like bran flakes.

12. First order

Do not be afraid to be aggressive and order first when in a restaurant. In general, this means less waiting time before the food arrives so you will not feel like you are starving and overeating.

11. Clean the windshield!

lie on your back with arms outstretched, palms down and legs bent at a 90 degree angle so that your feet do not touch the ground. Keeping your abs tight, lower legs straight to the ground, keeping firmly planted shoulders, then lift the leg again. Repeat with the left leg and do 20 repetitions.

10. Vacuum

Vacuuming actually offers a great workout for your stomach, especially if you tighten your abdominal muscles while you are doing it. You get a cleaner home and a slimmer waist!

9. Be careful of Salt

Too much salt in your diet will make you retain more fluid and contributes to the weight of water. So be careful with salt intake.

8. Enjoy avocados

Avocados are rich in monounsaturated fatty acids which stop spikes in blood sugar that can lead to more abdominal fat. They are also easy to work in anyone's diet.

7. Skip soda

The calories you get from these soft drinks often end up in your belly. Try sparkling water or unsweetened iced tea instead.

6. Avoid alcohol

Excessive alcohol intake can raise your levels of cortisol, which can be sent directly to the belly fat. Opt for virgin drinks and a ton of calories you'll save.

5. Kayak

The kayak is a lot of fun, but also provides a great workout for your abs! - And upper body, also

4. Eat sunflower seeds

Sunflowers are also a great source of monounsaturated fats and adding to your diet is so simple as spraying them on your salad lunch.

3. Tummy Tuck

getting into the belly in while walking or doing household chores is a simple way to help tone muscles while you go about your day.

2. Get fish

Salmon and other fish are good sources of omega-3 fatty acids, which also help him in the war against fat. Try to get several servings of fish a week.

1. Hydrate

Good hydration keeps your whole body work better - including your metabolism. Also you need more water if it is resolved.

Following these tips is not difficult, and it can really pay as a firmer belly tight!

By Elise Sole NN blogs ;

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