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Title : Banana Ginger Smoothie to Help Burn Stomach Fat
link : Banana Ginger Smoothie to Help Burn Stomach Fat

Banana Ginger Smoothie to Help Burn Stomach Fat

Many people choose natural remedies that can help you lose weight successfully and fight obesity, for most supplements weight loss, just do not give the effect expected that, and can seriously damage even your body.

imagery focuses on finding natural solutions for weight loss including consumption of herbs, fruits and vegetables.

According to experts, no food or particular exercises that target specific fats in the body. Still, recommend regular exercise and proper nutrition for healthy weight.

This article offers a delicious shake banana and ginger can return to your normal body weight and will keep your body in balance, according to experts in weight loss.

namely, bananas are rich in fiber, potassium, antioxidants and natural sugars that can nourish and energize your body. Moreover, regulate sugar levels in the blood and improve digestion, aiding the absorption of nutrients in the body.

On the other hand, ginger maintains full longer and increases your metabolism.

Ginger Banana Smoothie
This shake banana and ginger contains nutrients that can help you lose weight effectively and improve your overall health.

Ingredients:

1 tablespoon grated ginger
1 ripe banana frozen
1 cup frozen blueberries
2 tablespoons of flaxseed
½ cup baby spinach
ice

Method of preparation:
Mix all ingredients together and blend.

Usage:
Consume this smoothie as a substitute for breakfast. In general, people who eat this banana smoothie lose 2-4 pounds in a few days. However, results may vary by person.

Source: http://www.healthyfoodhouse.com/

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