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Title : The Nutrition of Eggplant
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The Nutrition of Eggplant

this vegetable interesting grows much like tomatoes. the season eggplant starts from August and ends in October. in addition to its appearance and characteristic flavor, eggplant has several nutrients they contain.

The chlorogenic acid . This ingredient is known for the high activity of anti oxidants. It is the ingredient that dominates the eggplant and is known for its effectiveness in reducing bad cholesterol and fight free radicals.

This ingredient is mutagenic meaning that prevents cells mutate and is also antibacterial. The biggest benefit of this ingredient is its ability to reduce bad cholesterol.

Nasunin. This ingredient is anti oxidant and is in the skin of the eggplant. Nausinot is antiangiugen, meaning that prevents the creation of new blood vessels.

At first glance this sounds bad, but in cancer cases this is very useful because the creation of new blood vessels can accelerate the process of developing a tumor so this ingredient is considered a great help . Because this is an anti oxidant, ingredients inhibit free radicals and prevent damage to the body.

Fiber. Fiber is responsible for the good work of the digestive system and prevents constipation. This ingredient should be consumed every day so your body can function properly. It is also one of the top 6 things found in any diet.

vitamins. Vitamin A is in the form of beta carotene. It is responsible for the health and strength of bones, eyes and helps in cases of osteoarthritis. Vitamin B is good for our nervous system and brain. The B vitamins are essential for a healthy body and to be entered in each diet. Vitamin C is responsible for the effective operation of the immune system and good vision.

Minerals. This is one of 6 primary materials that need to be entered daily in the human body. Potassium, magnesium and phosphorus are minerals that improve the effectiveness of some vitamins.

Minerals and vitamins are closely related because without some essential vitamins, minerals, may not function properly. Since this is a two-way collaboration without some essential minerals, vitamins lose their functionality.

Source: http://www.healthyfoodstar.com/

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