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Title : Best Way to Reduce Breast Size
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Best Way to Reduce Breast Size

best way to reduce breast size
Hello friends, today I say that the best way to reduce Size breast . This is the best way best way to reduce Breast Size . So you can see best way to reduce breast size below here. Having bigger breasts causes a lot of discomfort while socializing. In addition, when breast size is very large, the woman becomes susceptible to develop neck and shoulder pain. However, there is no need for panic. Here are 5 ways to reduce your breast size naturally.

1. Green tea
When it comes to reducing both body weight and size breasts, green tea is one of the main ingredients. The catechins present in tea that trigger your body to burn excess calories.

How do
Take 1 teaspoon each of green tea leaves and honey
Take then 1 cup water
Add tea leaves and honey water
Boil water and let cool slightly
Now strain the solution and consume
Having minimum green tea 3 times a day to minimize bust size

2. flaxseed
Here's another great way to reduce breast size by consuming flaxseed. Flaxseed causes a decrease in the amount of estrogen in your body. Consult your doctor before using flaxseed to reduce breast size, however.

How do
Take 1 tablespoon of ground flaxseed and 1 cup hot water
Add flaxseed to this water
mix
Now directly consume the mixture
repeat once a day until you get desired result
also read - 7 Benefits of having small breasts

3. ginger
the effectiveness of ginger to minimize the bust size is much tested. Ginger increases the rate of metabolism of the body and this in turn is combusted rapidly fatty tissues.

How do
Take 1 teaspoon grated ginger and 1 cup of water
Add the grated ginger to this water
boiling water for about 10 minutes
he let the water cool slightly
Colar the solution
Now add 1 teaspoon of honey to the mixture
mix
consume and repeat the process for about 3 times a day to minimize the size of the breasts

4. Push
If breast reduction is a priority, then the exercise are as important as the above solutions. This is a wonderful workout that helps you achieve your goals, push-ups. This exercise, in addition to strengthening the chest region, also reduces the fat there.

How to:
Lie down on the floor so that your back towards the ceiling
Make sure your legs are in a straight line and close to each other
Press both palms on the surface and slowly push the chest off the floor
go as far as possible
Remain in this position for about 5 seconds
Now slowly put the chest back into the soil
Do 10 repetitions
repeat that every day and not be disappointed with the end result

5. Moderate intensity weight lifting
weight lifting of low intensity using light weights is another reliable way to reduce breast size way.

How to
Take 2 weight of any weight of your choice
stand without hunching
Grip one dumbbell in each hand
slowly raise both hands and at the same slow pace puts his hands down
Do 10 repetitions
repeat this newspaper
Now, just stop worrying about bigger breasts and have the above ways to combat the problem. Be sure to consult your doctor before trying any of these remedies, as some of them may have side effects. Send through a few words about how this article has helped.

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