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Title : Pumpkin – A Healthy, Low-Calorie Snack
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Pumpkin – A Healthy, Low-Calorie Snack

pumpkin is rich in vitamins a, B, C and E and folic acid and minerals, and recently has become very popular due to its beta-carotene, which is a great antioxidant ...

Moreover, pumpkin has a small energy value, because cellulose and pectin therein. Pumpkin speeds up digestion, so it is ideal for diet food.

Pumpkin seeds are also essential in the diet. They are rich in fats, proteins, minerals and vitamins.

This vegetable is also ideal as a cosmetic product. If you have oily skin, pumpkin mask will solve their problems.

You can store pieces of fresh pumpkin in the refrigerator for a few days. If the grated pumpkin can be frozen in freezer bags, so you can keep for about two months.

In preparing the pumpkin should remove the crust. raw pumpkin can be used for salad and juice, while for sweet or savory dishes, pumpkin can be baked or boiled.

If you choose to bake pumpkin in the oven, leave the crust while baking but remove it when serving. In this variant pumpkin can be even sweeter if sprinkled with brown sugar and cinnamon while still hot .. Along with a cup of tea, pumpkin can be an ideal appetizer for next winter.

Source: http://www.healthyfoodstar.com/

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