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Title : 4 Reasons Why You Should Not Exclude Fruits From Your Diet
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4 Reasons Why You Should Not Exclude Fruits From Your Diet

sugar products contribute to weight gain seriously, but sweet products that are not recommended, are often added to fruit. Many studies argue that fruits should be avoided as well as pastries and other desserts. But nutritionists Americans have questioned the claim that gives four reasons why you should not restrict the pleasure of fresh fruit.
is a mistake to believe that oranges, strawberries, peaches are more harmful than the vegetables, just because they are sweet . Probably, that opinion is present because fruits are often seen as a special dessert and vegetables as a garnish. Fruits contain sugar only; Also they presented in fluids and fiber. Therefore consumption extinguishes the thirst and hunger. Fibers fill the stomach and reduce appetite. Fruits are the best antioxidants . Fruits are also the undisputed leader in the fight against free radicals, thus earning another unquestionable benefit to health. In addition , fruits are struggling with chronological aging body . A recent study found that men and women who eat more fruits, are younger look.

fruits are one of the healthiest foods in the world. Fresh fruits can be found at any time. It is very important for each person to eat as much fruit as they contain a lot of vitamins and minerals. Fruits help us be healthy, lose weight and be in a good mood ... Fruits even help us look younger. They give a special glow to our skin. It's no secret that almost all beauty products based on fruits. Source: http://www.healthyfoodteam.com/

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