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Title : 7 Signs Of A Vitamin D Deficiency
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7 Signs Of A Vitamin D Deficiency

vitamin D is a very important piece of the puzzle of the whole human body as well as the lack of it can cause serious health problems.


This fat-soluble vitamin is closely related to calcium in the body and allows the growth and development of appropriate and solid bones. Moreover, vitamin D strengthens immunity and reduces the likelihood of cancer. Often forgotten, vitamin D is essential along with other vitamins, if your body is ideally work and prosper. Vitamin D is not only responsible for the prevention of certain diseases, but to neutralize any symptoms of an appearance as well. If the human body is facing a lack of vitamin D, brittle bones are the first health problem that happens. This is especially young people, as the bones grow and are mainly formed during the early years of the life of a person. If this happens, other questions quickly follow, including skeletal deformities and bone fragility and an increased risk of injuries and fractures. Still, the bones are not the only ones suffering if vitamin D is not present in the human body. According to a study, this important vitamin is responsible for the prevention of hypertension and diabetes type 1 and 2 as well as multiple sclerosis (MS). To easily detect the symptoms of vitamin D deficiency, the Top 7 most sensitive and accurate indicators are as follows:

1. pain and weakness muscle

the range of pain and muscle weakness can vary from very low to intensity- unbearable. With increasing vitamin D deficiency, pain also grows and only get worse from there. Lack of vitamin D actually means slower muscle contraction and the weakest muscle movement.

2. immune system malfunction

When vitamin D levels decrease, the immune system can cope with a strong instability. Immune cells feed on this vitamin, so anything less than necessary causing serious imbalances immunity. One study, conducted in Japan and published in the American Journal of Clinical Nutrition, school involved in two groups: one group consumed vitamin D supplements and the other group did not. The first group was more resistant strain influenza flu, unlike the second group was further subjected to it. A second study showed that low levels of vitamin D were found in patients suffering from autoimmune diseases.

3. high blood pressure

Hypertension (or also known as high blood pressure) is very common when there is a lack of vitamin D the body . Vitamin D has the function of regulating water retention and high blood pressure as a result of peptide, a hormone that increases the blood pressure.

4. depression or mood changes

Every time you feel the blues, you might just have to increase their levels of vitamin D. vitamin D is very closely related to seasonal affective disorder (SAD), sadness during the change of season. This leads to the evolution of the levels of vitamin D3 and therefore suitable supplements are required. In a study involving individuals who experience SAD vitamin D3, it is offered as a treatment. Changes in mood from sad to happy and positive was obvious, and other symptoms disappeared as food craving, lethargy, hypersomnia, and sleep disorders.

5. stomach and intestine problems

People who suffer from some gastrointestinal diseases, such as celiac bowel disease, Crohn's disease, inflammatory disease and other conditions, usually lack vitamin D and need adequate therapy supplement. The same condition occurs in people with excess body fat, since fat decreases the effects and the amount of vitamin D in the body.

6. Chronic sweating

strange as it may seem, excessive sweating usually indicates the loss of vitamin D. Although it is unclear how these two are related, this condition is more real and is especially true if sweating occurs in the area of ​​the forehead.

7. Cardiovascular Disorders

Vitamin D deficiency is often known to cause certain heart conditions. According to medical experts, when vitamin D levels are low, levels of calcium in the arteries are higher and therefore heart problems arise. Calcium creates jams inside the arteries, which often leads to heart failure or stroke. Apart from health conditions, other listings that may occur as a result of insufficient vitamin D are :. Type 2 diabetes, high cholesterol and obesity Adding more vitamin D Getting to know the health problems that can occur if vitamin D is not in the body, it forces us to rethink our nutrition and get new vitamin levels up. Here are the best products full of vitamin D, which, if consumed regularly, never let you down. Taking them regularly and keep your health on the right track:

• orange juice (fortified with vitamin D)
• Sunlight
• fortified Plant based milks

Source:http://www.healthyfoodhouse.com/

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