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Title : 10 Amazing Tea Blends To Boost Your Health
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10 Amazing Tea Blends To Boost Your Health

id = " tea blends give you the opportunity not only to achieve the best possible taste, but also for take advantage of the health benefits associated with these tasty drinks. With this in mind, it makes sense to either buy premixed teas or take the time to put your own blends together with the following recipes.

1. Herbal Blend Digestive

If you are having digestive problems, a mixture of tea digestive herbs you could provide the relief you need. Ingredients:

• 1 dry part of lemongrass
• 1 dry part Solidago flowers and leaves
• 1 part of all berries Hawthorne
• ½ root portion of dried licorice (can substitute honey or stevia leaf if desired)
• ½ dry part of the ginger root

Directions: Combine all ingredients together and use a spoonful of the resulting mixture per 8 ounces of water. Cover the mixture of tea and water mixture and let stand for 5 to 15 minutes. Be sure to strain the tea before drinking. Credit: Learn herbs. Photo by JJ Merelo.

2. Calming Lemon Herbal Tea

At least 50 percent of Americans face a highly stressful situation this year, and the stress factors of low level are a daily occurrence. To help calm nerves, it's a good idea to enjoy a relaxing tea blend lemon herbal tea. Ingredients:

• 3 parts lemon grass
• 1 part chamomile
• lemon peel 1 part
• 1 part lemon balm
• 1/8 part of the cutting blade stevia

Directions: Put all herbs together in a glass jar and shake until everything is mixed. For every 8 ounces of water, add 1 teaspoon of the mixture resulting tisane lemon. You can make this blend of tea with a teapot or tea strainer. Cover the mixture with boiling water and let stand for 5 to 10 minutes. If desired, add raw honey to enhance the taste. Credit: Frugal Granola. Photo Aurelian Sandulescu.

3. Vitamin C Herbal Tea Blend

Processed with VSCOcam with HB1 preset vitamin C is an immune stimulant, which makes this tea blend the perfect choice when you start to feel exhausted. Ingredients:

• 4 tablespoons of rose hips
• 1 tablespoon cinnamon sticks
• 1 tablespoon lemon grass
• fennel seeds 1 teaspoon
• 1 teaspoon of hibiscus flowers
• ½ teaspoon lemon zest
• 4 cups filtered water
• ice (optional)
• fresh fruit juice or raw honey (optional)

Directions: Combine all ingredients dried herbs in a medium bowl. Then fill a medium sized teapot or saucepan with water and bring to a boil. Put four spoonfuls of tea into the water and cover everything. Wait 45 minutes for the maceration process to finish, then strain the tea. Tea can be sweetened with raw honey or fresh fruit juice. Add ice if you prefer to get a cold infusion of vitamin C. Source: Recipes for nurture. Photo by Daniel Panev.

4. Schisandra Five tea flavor

If you have adrenal problems or feel very stressed, the Schisandra tea flavor Five adaptogen can provide some much-needed support. Ingredients:

• 2 tablespoons berries Schisandra
• 2 tablespoons of elderberry (optional)
• 6 small pieces of licorice root (break into small pieces; skip this ingredient if you have high blood pressure)
• A palm full of dry eleuthero
• peeled and chopped into pieces of 5 or 6 inches nut ginger
• 1 tablespoon leaves of dried green stevia
• 1 cinnamon stick crushed

Directions: Combine the mix of everything, except stevia in a saucepan. Cover the tea mixture with 4 cups of water. Cover the pan and bring the water to a boil. Add the stevia and replace the cover. Reduce heat to medium-low and simmer for 15 minutes. Strain the tea, put the results in a large pitcher and add 8 cups more water. This makes 12 servings.

5. Brioche milk tea recipe

Sometimes, the best way to improve your health it is for the care of their emotional needs. Brioche Tea Latte is definitely a comfort tea, and gives a sweet taste without being as harmful to you as actually eat brioche. Ingredients:

• 4 teaspoons tea Brioche Black Blend
• 14 ounces of water heated to 208 degrees Fahrenheit
• 1 sugar Diamond Stir
• 1 teaspoon sugar
• 4 tablespoons heated and frothed cream and milk
• cinnamon (optional)
• whipped cream (optional)

Directions: Put the mixture in a Brioche Black Tea infuser basket and secure the basket in a cup. Then pour the hot water into the cup and cover. The tea should let stand for about 5 to 8 minutes. During the last minute of this stage it can be heated and frothed your half and half. Remove the infuser basket before pouring into the frothy cream and milk and add sugar. Stir well. If desired, add the optional cinnamon powder and / or whipped cream. Credit: IHeartTeas. Photo by a girl with tea.

6. Vanilla Rooibos Tea Blend

This tea without caffeine combines mood-enhancing benefits vanilla with a long list of benefits, including relief hadaches, insomnia, eczema, hypertension and rooibos'. Ingredients:

• 2 parts rooibos tea
• 1 marigold petals part
• 1 petals of safflower
• 1 rosehips part
• ½ of vanilla

Directions: Place a heaping teaspoon of this mixture of tea in every 8 ounces of water. Cover and let stand all the tea for 3 to 5 minutes. Strain the tea before drinking. Credit: Learn herbs. Photo by Rie H.

7. Autumn Tonic Tea

This tea has been specifically designed to provide a balance of nutrients necessary for the fall and winter months, but it can be beneficial at any time. Nettle is the main ingredient, and this offers various health benefits such as prevention of kidney stones, treatment of eczema, and act as a natural painkiller. Ingredients:

• 4 parts nettle leaf
• 3 parts lemon balm
• 3 parts green
mint
• 2 parts of red clover flowers
• 2 parts root and dandelion leaf combined
• 1 part of drying, cutting, screening and ginger root
• 1 rosehips part

Directions: Combine all ingredients. Boil 4 cups of water and pour it over your mix. Let this mixture stand for from 15 minutes to 8 hours. Strain the tea and then drink it while it's hot or cold. Credit: Natural Herbal Life. Photo by Cosmin Dordea.

8. Smokey Pu'erh tea

Pu'erh is wanted for tea lovers for taste and beneficial properties, including its ability to lower cholesterol drinker. Ingredients:

• 3 rooms Pu'erh
• 2 chrysanthemum parties
• lapsong 1 part Souchong

Directions: Boil 8 ounces of water and add 1 heaping teaspoon of tea mixture. Let stand for about 3 to 5 minutes. Strain and taste with your choice of honey, milk, sugar or cream. Credit: Learn herbs. Photo Lali Masriera.

9. Tummy Tamer tea

This tea was created to help relieve stomach problems, especially those who they are caused by intolerance to gluten. Ingredients:

• 1 part calendula
• 1 part fennel
• marshmallow root 1 part
• 1 part chamomile

Directions: Put your mixture together and add a tablespoon of 8 ounces of hot water. Let stand for at least five minutes before straining. Credit: Natural Life Mamma. Photo by Ann Larie Valentine.

10. Jack Frost tea

During the summer months, nothing feels more refreshing than a touch of winter. The tea blend Jack Frost brings the spirit of winter to life, and also has a calming effect. Indigestion and headaches are other problems that this blend of tea can help solve. Ingredients:

• ¼ cup dried spearmint leaves
• ¼ cup dried mint leaves

Directions: Place the herbs in a glass jar and shake until everything is well mixed. Add a teaspoon of the mixture for each 8 ounces of water. Put the desired amount in a teapot or tea strainer before covering with boiling water. Allow the tea steep for 5 to 10 minutes before straining. As you can see, there are many variations of tea that can provide health benefits. Be sure to save any mixtures of dried herbs in airtight containers remains for future use. Credit featured photo: A girl with tea through flickr.com
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