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Title : How To Be Happy Now
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How To Be Happy Now

id = " The films are made about it, books are written about it, scientists study, countries spend funds to it, and the only thing we all want - no, not sex or money, what I'm talking about is happiness! Given his incredible physical, social and mental benefits, happiness has been found to improve health, relationships and creativity. Therefore, the pursuit of happiness can only be a good thing. In addition, it's free! So here's how to get really happy now and start reaping the rewards fabulous immediately.

1. Benefiting from the positive events

Ask a friend, partner, colleague, or acquaintance to tell you about something good that happened to them that day. No matter what it is, provided that you enjoyed it. While they are sharing the event, active listening - which means really listen and is dedicated to making eye contact, smiling, asking open-ended questions, and making positive comments. You will be amazed at how natural it feels once you get to that point. You notice how your stimulus is increasing positivity of the other person making them feel imported - feel good, right? Not only that, but talking about the event as a whole is also a positive experience that will improve your relationship. Research has shown that romantic couples who responded to the news of the positive developments in this other active-constructive style reported higher welfare relationship and were less likely to break up two months later.

2. practice random acts of kindness

This implies make five nice things in one day and then write about them. First, think about the kind acts being the recipient. Then think about the kind acts and what you do. Now, consider five acts you want to do and the day will do them. When you have completed your acts of kindness, write down what you did and how were felt for an extra boost. Chances are you will have to do it again. Research shows that this practice makes us feel happier, because it makes us think more highly of ourselves and we become more aware of other positive social interactions, which also increases happiness. Note: Do not make the same act again and again - that begins to feel less special

. 3. Practice forgiveness

We all have hurts and betrayals that ruminate on sometimes. The choice to forgive is a way to release the anguish that arises again and again from the memory of these incidents. However, forgiveness does not mean you have to forget or even reconcile. Instead, it comes to change their attitude towards the original pain, so it can not hurt you. To practice forgiveness, you must commit to your personal healing, recognizes the difficulty comes from your feelings and thoughts, remember that you can expect positive things and work hard to achieve them, decide to make some positive goals to put your energy, focus on what is good in your life right now, and change the way of thinking of the past. Forgiveness may take some time, but worth it. Researchers at the University of Miami found that forgiveness is linked to greater satisfaction with life, the most positive emotions, negative emotions less and fewer symptoms of physical illness. The same group of researchers also found that forgiveness in one day is linked to greater happiness the next day.

4. Cultivate optimism

For this, try the exercise "best self". Take a moment to imagine life in the future and be the best you can imagine. Consider it all: career, relationships, hobbies, health, spirituality and academia. What in your better future? For fifteen minutes, write about what you imagine and be as creative as you want. Research suggests that building optimism about the future motivates people to work towards their goals. This makes the desired future more likely to become a reality. You are not only increasing your happiness in the present, they are also paving the way for sustained happiness on the line. This exercise also teaches you what you want, helps you restructure your priorities, and increases their sense of control over your life.

5. Savour the moment

Whatever you do, either looking at a sunset, playing with your dog, or eat a piece of chocolate, really be present and appreciate the moment right here and now. Without thinking about something else. totally immerse yourself in it and realize what you are watching or listening, sensations such as the breeze on your skin or the feeling of something soft in his hands. Take time to notice how you feel at this time. If there is a current mood, what is it? Enjoy the little things in life helps us build a beautiful memory bank, and be really present keeps us content.

So what are you waiting for? Hurry up and be happy!
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