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Title : THIS 3-Ingredient TEA WILL HELP YOU CLEANSE YOUR LUNGS OF Phlegm, Toxins and Inflammation
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THIS 3-Ingredient TEA WILL HELP YOU CLEANSE YOUR LUNGS OF Phlegm, Toxins and Inflammation

id = " We have all been affected by some type respiratory problem at some point in our lives. If it's asthma, a cold, some kind of allergic reaction, or just a runny nose, all these conditions cause great discomfort and unpleasant feelings.




therefore, many of us take various pharmaceutical products in order to alleviate the symptoms of these respiratory problems. However, these drugs often have severe side effects that can make even more prone to disease. In the case of a common cold or other respiratory diseases, it is recommended to use a cough syrup. Most of these syrups provide only instant results, and can lead to various adverse effects if used frequently, such as:

• Drowsiness
• Nausea
• Swelling
• Vomiting
• Breathlessness
• eruption
• Dizziness
• pruritus

in the case of chronic respiratory diseases such as asthma or bronchitis, doctors often prescribe corticosteroids, which are taken through an inhaler. these drugs are needed for some patients, but research has found that increase the risk of fungal infections and weaken the immune system. Because of all this, it is best to avoid these drugs in order to avoid further complications. Fortunately, it is not a completely natural tea that can address the issue and not harm your health. People have used mullein for centuries as an effective remedy in the case of respiratory diseases, such as chest colds, lung weakness, and constriction of the airways. It is a common weed that grows in all parts of the world. Its powerful health benefits are due to the saponins: organic compounds that act as natural expectorant. Mullein removes excess mucus from the lungs, and the headquarters of congestion and other symptoms. Moreover, in the case of a viral bacterial infection, but also accelerate the healing process as bacteria and viruses trapped in mucus and are removed along with it. also has powerful emollient properties, which soothes the throat and relieves pain due to frequent coughing. Therefore, it is excellent in the case of various respiratory diseases, including chronic such as bronchitis and asthma. Because of its effectiveness in the case of respiratory problems, mullein tea provides even more surprising results, as his warmth loosens phlegm over cold drinks . This way of preparing this herbal tea: ingredients:

• 2 teaspoons mullein leaves
• 1 ½ cups of water
• 1-2 teaspoons of honey (optional)
• 1 teaspoon dried mint (optional)

Method of preparation: should boil water, and a strainer or a tea ball, dip the leaves of mullein in it. Add spearmint in a tea strainer ball or separately. Let the tea steep for 15 minutes, then add honey to enhance their flavor. This beneficial tea will help to treat all kinds of respiratory problems and colds, and also will relieve pain and congestion due to chronic respiratory problems. Sources:www.healthy-holistic-living.com

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