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Title : She Ate Three Dates Daily For 12 Days – These Are The Results Of Her Experiment! Incredible!
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She Ate Three Dates Daily For 12 Days – These Are The Results Of Her Experiment! Incredible!

Id = " The dates are not the most popular fruit and many of you do not even consider eating them on a basis daily. However, the dates are very beneficial fruits, as they can provide some excellent health benefits.

An experiment was conducted in this small fruit, and a woman 3 dates ate daily for 12 days. The effects were simply amazing! Therefore, if you start eating three dates a day, here is what you will experience: Reduction of blood pressure and disease When it comes to lowering high blood pressure, magnesium dates is extremely useful. A large number of people are on medication of blood pressure in the United States, while this fruit may cause unnecessary these drugs. In addition, dates contain potassium, which helps the heart work more smoothly and reduces blood pressure as well. Therefore, the researchers tried to discover whether or not the dates had no impact on the risk of stroke. The research was published in the American Journal of Clinical Nutrition and clearly shows that the dates may reduce the risk of stroke. To be more specific, no less than seven have been studies showing that magnesium reduces the risk of stroke by 10% per hundred milligrams of magnesium taken daily. improved brain work Other studies examined the ingredients in dates and their relationship to health brain. Their results showed that, if one has enough vitamin B6 in your system, the brain actually works better. Furthermore, this means that you have more focus, more accurate memories and can access information faster. Therefore, these fantastic fruit keeps her sharp mind and ready to learn. rich in nutrients Dates have some great nutritional benefits because they contain copper, potassium, fiber, manganese , vitamin B-6 and magnesium. Therefore, it is not necessary to take these vitamins when eating three dates day. digestive health improvements If you have problems like IBS, constipation or many other digestive and gastrointestinal problems, dates can help, since they are excellent foods for digestive health. This is because of the fiber they contain, and has been shown to reduce the risk of colon cancer. Moreover, dates are even recommended treatments for hemorrhoids. P ain Relief Dates are rich in magnesium, which is an anti-inflammatory. Because of that, the dates can relieve pain and reduce swelling. As studies have shown, these fruits can reduce arterial inflammation and reduce the risk of heart disease, and treat other conditions such as inflammation-caused by, arthritis and Alzheimer's disease. healthy pregnancy According to a study conducted at the UST, dates help with labor. Namely, researchers evaluated 69 women and concluded that if women ate dates during the past four weeks after delivery, labor and delivery was more favorable. Additionally, the dates are useful with weight loss after pregnancy. Weight Loss Risks However, you should always be careful of the amount of food you eat, if you want to lose excess weight. Namely, Dr. Melina Jampolis, physician nutrition specialist for CNN.com, suggests that it is possible to eat as much fruit that hinder weight loss efforts. Therefore, it is advisable to limit your servings of fruit a day three. As a rule, a portion of fresh fruit should be about 1 cup, and a portion of dried dates should be about 1/4 cup. This is due to the fact that dry fruits like dates will have small portion sizes and levels of higher energy density. Source: supertastyrecipes.com

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